Yoga for Cyclists
(Level 1)
Duration: 8 Weeks
Frequency: 2 x 30-40 min workouts, twice a week
Suitable For: Entry level yoga practitioners, or those relatively new to the practice.
The programme is perfect to build cycle specific strength and mobility, balanced with promoting effective stretch, release and breathwork.
Entry level yoga practitioners, or those relatively new to the practice. That said, a more experienced practitioner can always benefit from returning to the fundamentals of the practice and will invariably be able to take the pose to a more advanced variation themselves. So if you:
- Suffer with lower back pain when on your bike for long periods
- Struggle constantly with tired and tight muscles
- Lose your breathe after a hard effort or climb and struggle to get your breathe back and recover quickly.
- Have poor flexibility and range of motion
- Struggle with regular injuries
- Have high stress levels and struggle to relax.
Then this programme is for you.
If you are experienced at practicing yoga , we recommend our Yoga Level 2 programme.
An exercise mat
Blocks
Towel
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
Enrol below
Duration:
8 Weeks
Frequency:
2 x 30-40 min/week
Suitable:
All Levels