Programme Preview

Yoga for Cyclists
(Level 1)

Duration: 8 Weeks
Frequency: 2 x 30-40 min workouts, twice a week
Suitable For: Entry level yoga practitioners, or those relatively new to the practice.

Programme Overview

The programme is perfect to build cycle specific strength and mobility, balanced with promoting effective stretch, release and breathwork.

Training
Frequency

There will be 2 classes per week; a Vinyasa-based ‘strength & movement’ class and a restorative style ‘flexibility’ class. You can complete these as many times as you choose, at your own convenience

Your 8 weeks of structured training will be released weekly on our comprehensive online training platform and the sessions will range from 30-40 minutes in length.

Benefits

This programme will have you training smarter and is focused on:

1. Building cycle specific strength and mobility - Specifically in the core (front, back, and sides), hips and shoulders.

2. Improving your breathing efficiency enabling you to maintain a strong body position on the bike.

3. Improving your range of motion.

Experience Level

Entry level yoga practitioners, or those relatively new to the practice. That said, a more experienced practitioner can always benefit from returning to the fundamentals of the practice and will invariably be able to take the pose to a more advanced variation themselves. So if you:

- Suffer with lower back pain when on your bike for long periods

- Struggle constantly with tired and tight muscles

- Lose your breathe after a hard effort or climb and struggle to get your breathe back and recover quickly.

- Have poor flexibility and range of motion

- Struggle with regular injuries

- Have high stress levels and struggle to relax.

Then this programme is for you.

If you are experienced at practicing yoga , we recommend our Yoga Level 2 programme.