Programme Overview
Yoga For Cyclists
(Level 2)
Frequency: 2 x 30-40 min workouts, twice a week
Suitable For: Designed for cyclists with at least one year of experience
(Less experienced practitioners would be advised to follow the level 1 programme).
Benefits:
- Developed understanding of overused and underused cycle specific muscles
- Learn efficient breathing and meditation techniques to use on and off the bike
- Relieved tight cycling muscles
Recommended Yoga Roadmap
Recommended Yoga Roadmap
Session Overview
The training sessions in this programme will be structured. The 2 weekly sessions will focus on:
Vinyasa-based ‘strength & movement’ class
This session is designed to build your cycle-specific strength and mobility - Specifically in the core (front, back, and sides), hips and shoulders. Each week will focus on a specific part of the body.
Restorative style ‘flexibility’ class
This session will start with 2 minutes of stillness and observation, then will allow the body a couple of minutes to move before dropping into a deep yin-based practice which will target specific areas of the body each week.
Equipment Needed
Exercise Mat
Yoga Blocks
Full Water Bottle
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
Duration:
8 Weeks
Frequency:
2 x 30-40 Mins/Week
Suitable:
Those with experience practicing yoga
