What Is The Academy?

Welcome to our comprehensive online cycling training & coaching membership. Get unlimited access to over 300 hours of expert training plans, individual coaching sessions and so much more. 

Our on demand coaching options are specifically designed to improve your cycling or get you ready for a cycling event with as little as three hours of commitment a week.

You'll get guaranteed results by working with us across three fundamental areas to drive true transformation in your cycling, regardless of your current level:  TRAIN | FUEL | MIND

Who Is The Academy For?

Whether you're a new cyclist wanting to confidently tackle your first 100 miles,  or an experienced cyclist preparing for a big multi-day event, we will help you successfully cross the finish line with far less wasted time, energy, and money.

It's for you, if you want to:

  • Train effectively as limited on time
  • Get results after hitting a plateau in training
  • Build endurance and stamina to ride longer and further 
  • Increase power to climb faster 
  • Improve speed to fly past your mates 
  • Reduce aches and pains both on the bike and post ride  
  • Fuel properly to boost energy and aid recovery 
  • Improve core strength and stability to optimise power output  
  • Enhance muscle range of motion to be more efficient 
  • Build mental strength and resilience to perform when the going gets tough

All this from the comfort and convenience of your own home.

Rider Success Stories

Dolomites & RideLondon

"I’ve been cycling seriously for over 40 years and in that time I’ve used the services of a number of different coaches. Some of those coaches have been very good but none come close to Togo and the team at Njinga cycling"


Cape Town Cycle Tour

"Not only did I achieved a 3h07 finishing time at 35 km/h, but I was eighth in my age group and the 31st female overall out of 3,200 female participants.  I hadn’t even been targeting a place – just a time! "


Multiple Events

“Being told what not to do is sometimes more valuable than being told what to do. I am the strongest I’ve ever been, my FTP is over 300 watts and I am smashing everyone on the club ride."

"Not only did I achieved a 3h07 finishing time, but I was eighth in my age group and the 31st female out of 3,200 female participants. I hadn’t even been targeting a place – just a time! I had smashed my PB by a huge 31 minutes."

Michelle Sharland
Cape Town Cycle Tour 2019

"I was able to finish the Etape du Tour by pushing out over 500 watts and finishing in the top 5% in the sprint segment finish.   It’s amazing how much more one can achieve with the right professional help, thanks Togo."

David Salisbury
Etape Du Tour 2022

I qualified for the UCI Gran Fondo World Champs and improved my 100-mile time by over 30m from 5h15  to 4h45.  Njinga really develop you as a cyclist in technique, physical and mental strength & a level of confidence & discipline I hadn't thought about.

Ruth Berry
UCI Gran Fondo

How Does The Academy Work?

We have identified 7 Competencies every cyclist needs to work on to get stronger and faster:

You will get unlimited access to the following on a monthly basis, bringing these 7 fundamentals of cycling together in one place so you don't need to go anywhere else:

1. Immersive, coach-led training

On bike sessions to build your climbing, endurance, top end power or simply build your fitness and FTP.

  • Stay motivated by viewing your performance data alongside data from other cyclists, during set intervals, while a coach supports you, keeping you focused and on track to optimise your performance gains. 
  • Data driven training with power, cadence, and heart rate, along with guidance on what cycling metrics to track to boost results through our in-depth data tracking analysis. 
  • Sessions available from 30 to 90 minutes. 

2. Progressive training programmes

  • Access all of our signature multi-week training programmes, designed and proven to keep you accountable ensuring you achieve your cycling goals. 
  • Choose from a range of on bike options, off bike conditioning, nutrition or mindset sessions, giving you the full 360 support you need to dramatically improve your cycling.
  • Structured and progressive "roadmaps"  guiding all cycling levels on which programme to do based on your individual goals and needs.

 2. Progressive training programmes

  • Access all of our signature multi-week training programmes, designed and proven to keep you accountable, ensuring you achieve your cycling goals. 
  • Choose from a range of on bike options, off bike conditioning, nutrition or mindset sessions, giving you the full 360 support you need to dramatically improve your cycling.

3. Library of individual sessions to design your own training

Need more flexibility?

  • 300+ hours of comprehensive training videos by experienced coaches and experts, covering on-bike and off-bike conditioning, and addressing every aspect of our TRAIN| FUEL| MIND philosophy.
  • Covers mobility, stretching, yoga, core and strength work to help you build up your fitness, power, speed and boost recovery.  
  • Access technique demos, progressive/regressive options, and ongoing motivation for continuous progress.
  • Choose from a quick 15 minutes right through to our longer intensive sessions. Giving you the flexibility to customise when and how you train.

4. Fuel for body and mind

Meal plans, how to videos, checklists & coach tips.

  • Nutrition support and tailored meal plans for men and women, including customisation for hard training days. 
  • Mindset programmes and exercises to enhance mental resilience when working outside your comfort zone.
  • Includes our favourite recipes for both on and off bike to boost your energy and endurance and aid recovery.

4. Fuel for body and mind

Meal plans, how to videos, checklists & coach tips.

  • Everything you need to improve your nutrition and mindset. 
  • Includes our favourite recipes for both on and off bike to boost your energy and endurance and aid recovery.

5. Plus, loads of bonuses

Access to our community, monthly challenges, discounts and more.

  • Get inspired with access to our online community for additional support.
  • Options to chat live to a coach (first 15 min free). 
  • Performance and competency tests to track improvements. 
  • Discounts on our top nutrition products and partner services. 
  • And monthly Strava Challenges to keep you engaged. 

3 Reasons To Become A Member


Access to expert coaches at a fraction of the cost

All our coaches are experts in their field with multiple years experience. Benefit from their insights and knowledge, saving you the time and guess work of trialling things out and making common mistakes. Plus, they have also achieved great things on the bike.  

Learn from people who have been where you are now and know what needs to be done to get where you want to be.


Structured training options that guarantee results

We know you have limited hours to devote to training, so when you do, it needs to be highly efficient and effective.

Over the last 12 years we have helped 1000’s of cyclists achieve their goals by constantly refining our training solution to ensure we deliver guaranteed results.

The Academy gives you unlimited access to all these years of experience and knowledge in one convenient platform.


Comprehensive content COVERING all potential weak AREAS 

Our 360 philosophy - Train, Fuel, Mind and Ride, covers all your training needs in one place.

No matter what your cycling struggles are, you will find an effective solution inside the Academy, keeping your training focused and structured so you are able to juggle your busy life whilst also achieving your cycling goals with greater commitment and confidence.

Equipment Needed

Outdoor Bike
Indoor Trainer or Indoor Bike*
(Essential for on bike training only)
Device to download Cycling Software**
(Essential for on bike training only)

Heart Rate Monitor

Power Meter

Exercise Mat

* Must be able to project speed, power and cadence. (or use power pedals to project the data via ANT+ or Bluetooth)  
** Access to a PC, MAC or iPad to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, NOT Android compatable).

Ready To Get Started?

Join Today, Cancel Anytime.

Monthly Access

Become the best cyclist that you can be with expert training and coaching. Whether you are preparing to train for your next event or just looking to improve your climbing, this Academy will give you everything that you need.

Get access to ALL our on-demand content including:

  - 20+ Progressive training programmes (more added regularly)

  - 100s of hours of on-demand training videos

  - 1 x 15 min free call with a coach

  - Personalised training recommendations based on your goals

  - Competency testing

  - Member discounts

  - Access to our supportive community

  - Cancel anytime

Special offer
12 Months Access
Get 2 months FREE

Become the best cyclist that you can be with expert training and coaching. Whether you are preparing to train for your next event or just looking to improve your climbing, this Academy will give you everything that you need.

Get access to ALL our on-demand content for 12 months:

 - Sign up for annual membership and only pay for 10 months.  You get two months free, SAVING £78

- 12 month periods will auto renew unless cancelled prior to renewal date

Prices in GBP. Subscriptions will auto-renew at the end of each subscription period. You can cancel auto-renewal at any time.

Want Something a Little More Bespoke?

 Check out our VIP Coaching option, for cyclists who need more support and customisation.

Our Experienced Coaches


Togo has an extensive record of transforming cyclists of all levels and is the face and passionate leader of Njinga Cycling.
- British Cycling Coach
- Level 2 Road & Time Trials (Level 3 Road & TT in progress)
- Level 3 Advanced Personal Trainer specialising with endurance athletes
- Holistic Nutritionist
- Wattbike Certified Performance Coach
- Experienced multi-day road racer, ultra distance cyclist and 2016,2017 & 2018 Team GB Masters at UCI Gran Fondo World Championships


Sam loves to swim, bike, run and brings her yoga teaching/experiences to benefit us all on and off the bike.

- 300hrs Jason Crandell Advanced Teacher Training
- 40 hours Yin & Meditation Sarah Lo
- Triathlon England Level 2 Coach
- FASTER PT & Functional Performance & Running Coach

- Competed in multiple endurance races including Ironman Hamburg 2019 and Outlaw Ironman Distance 2018


Chris is a Level 3 cycling coach as well as being a keen and experienced road cyclist.

- Association of British Cycling Coaches (ABCC) Level 3 Coach
- Training Peaks Level 1 and Level 2 Accredited Coach
- Science of Endurance Training & Performance (University of Kent)
- David Lloyd / Stages qualified cycling instructor.
- Velocity Indoor Cycling Instructor

Completed multi-day cycling trips in European and various 100+ mile Sportives and 300+km Audax events in the UK.


Dr Mark Bellamy, is a Chartered Psychologist and Associate Fellow of the British Psychological Society.

- Chartered Psychologist
- Assoiate Fellow of the British Pschological Society

- Worked with UK Athletics for 3 Olympic Games, along with being the Lead Psychologist for UK Athletics at the 2021 Olympic Games


Adam is both an accomplished sportsman and entrepreneur who loves to help people be their brilliant best!
- Wattbike, Health and Fitness Lead Educator
- MBA in International Sports Management and currently attaining an MSc in Coaching and Behaviour Change.

- Evening Standard Top 5 Personal Trainers in London and 2019 Team GB at UCI Gran Fondo World Championships


Michelle has a special interest in helping riders new to cycling, especially all things relating to women’s cycling.
- British Cycling Coach (Level 2 Road & Time Trials)
- Hotchillee Ride Captain

- Raced Road, Crit, TT and Cyclocross and is an experienced and talented sportive rider and competitive Half Ironman triathlete


Ian is our in-house exercise physiologist and leads the way with nutrition at Njinga Cycling.

- Experienced exercise physiologist
- Nutritional therapist
- NLP practitioner
- Endurance coach

- Published his Struik Lifestyle book Wholesome Nutrition and is the founder of the Centre for Integrative Sports Nutrition.

Frequently Asked Questions

Our Njinga Cycling Academy is suitable for cyclists of all levels interested in improving their cycling. The platform includes a vast amount of content designed to support all abilities and focuses on all the fundamental building blocks needed to transform your riding, so no matter what areas you are struggling with, we will help.

1. ON DEMAND VIDEO LIBRARY: You will get access to all our on-demand video content so you have the flexibility to train how you want by accessing content across all our training, fuelling and mind set areas, depending on what you need to work on the most.

2. ON DEMAND PROGRESSIVE PROGRAMMES: You will also have access to a library of progressive programmes focusing on training for specific events or improving certain competencies. 

It's simple: Sign up to the membership and you will be able to access ALL of the on-demand content at your own pace. There is a lot of content on the platform and we know not everyone trains the same way so we have also created set pathways for you to follow depending on how much support you need.

However you choose to access the content we will provide you with accurate markers to track improvements and progress. 

If you opted for the monthly payment option you will have access on a rolling month by month subscription. Your access will continue to roll over each month until cancelled. If you selected 6 months, you will have access for the full 6 months and it will auto renew for the next 6 month period unless cancelled prior to the renewal date. If you selected annual, you will have access for the full 365 days and will auto renew for the next 12 month period unless cancelled prior to the renewal date.

You can cancel anytime by going to your account settings and selecting cancel subscription

Everyone has different time commitments, but we recommend in order to start seeing results you invest at least 2-3 hours a week working on your cycling. This will benefit you both physically and mentally. Of course, if you have more time available we encourage more activity.

The results you can expect is entirely up to you and how much time you can invest into your training each week.  Everyone's goals, effort, and commitment will vary. We can't say for certain when you will get the results you're looking for, but many of our members start seeing positive results within the first 2-3 weeks. (if you commit to at least 2-3 hours of training a week and depending on which programme you are following.)

The majority of the content is in easy to follow video format but we also have a number of PDF documents and reading material for you to access.

All the individual session content can be accessed straight away. In set duration programmes the content will be drip fed weekly. We will be continually adding new content on a monthly basis.

The Njinga Cycling Academy includes a number of the individual online programmes, plus so much more! You will also find a library of immersive on-bike training sessions, recipes, meal plans, training plans, monthly challenges to keep you accountable, Q&As, reading materials, member benefits and individual videos all in one place for you to access at your own convenience and all at ONE price. The benefit of the online membership is you can pick and choose what content you access and when, for one low monthly fee.

The vast array of content you will find within the Njinga Cycling Academy has been carefully put together by our expert team of passionate coaches and instructors. All of our coaches and instructors are fully qualified in their own fields and all have experience of working with cyclists of different levels.

The Njinga Cycling Academy is also overseen by Njinga Head Performance Coach, Togo Keynes. From the start of his 20-year career, Togo has worked with thousands of cyclists, transforming them into strong, confident, and capable cyclists. His wealth of experience and qualifications include Level 2 Road & Time Trials British Cycling Coach, level 3 Advanced Personal Trainer specialising with endurance athletes, Holistic Nutritionist and a GB Masters Road Cyclist.

You can access the Njinga Cycling Academy from your mobile phone or desktop via a web browser. (The latest version of android does not currently support the onbike training software, Spivi, but all other academy content can be accessed from your android phone.) That means where ever you are, from home, the gym or even on holiday you can still access the Njinga Cycling Academy and train anywhere and at any time.

The Njinga Cycling Academy is still suitable for you too! Even if you are a strong cyclist already, there are still areas of your cycling/training that you will need help with in order to ensure you continue to see improvements. If you have hit a plateau, have a big cycling challenge you need help preparing for, looking for some inspirations for new workouts and recipes or simply a great community of cyclists to keep you accountable, then the Njinga Cycling Academy is for you.


Let's Talk About Your Goals

Schedule a free call with one of our expert coaches to explore your goals and the best way we can  achieve them together.