" " Njinga Cycling Academy - Unlimited Access to Expert Cycle Coaching

What is the Academy?

Welcome to our comprehensive online training & coaching membership. Specifically designed to improve your cycling or get you ready for an event with as little as three hours of commitment a week.

Whether you're a new cyclist wanting to confidently tackle your first 100 miles for charity, or an experienced cyclist preparing for a big multi-day event, our Academy has a training plan that will help you to successfully cross the finish line.

Who is the Academy for?

For cyclists of all levels who want to:

Train effectively when short on time
Build endurance and stamina to ride longer and further
Increase power to climb faster
Improve their speed to fly past their mates
Reduce aches and pains both on the bike and post ride  

Fuel properly to boost energy and aid recovery
Improve core strength and stability to optimise power output  
Enhance muscle range of motion to be more efficient
Build mental strength and resilience to perform when the going gets tough

All this from the comfort and convenience of your own home.


"Not only did I achieved a 3h07 finishing time, but I was eighth in my age group and the 31st female out of 3,200 female participants. I hadn’t even been targeting a place – just a time! I had smashed my PB by a huge 31 minutes."

Michelle Sharland
Cape Town Cycle Tour 2019

"I was able to finish the Etape du Tour by pushing out over 500 watts and finishing in the top 5% in the sprint segment finish.   It’s amazing how much more one can achieve with the right professional help, thanks Togo."

David Salisbury
Etape Du Tour 2022

I qualified for the UCI Gran Fondo World Champs and improved my 100-mile time by over 30m from 5h15  to 4h45.  Njinga really develop you as a cyclist in technique, physical and mental strength & a level of confidence & discipline I hadn't thought about.

Ruth Berry
UCI Gran Fondo

How Does The Academy Work?

You will get unlimited access to the following on a monthly basis:

1. Immersive, coach-led training

On bike sessions to build your climbing, endurance, top end power or speed.

1. Stay motivated by viewing your performance data alongside data from other cyclists, during set intervals.

2. Options available from 30 to 90 minutes.

3. Receive detailed post session data to track improvements.

2. Progressive training plans

Need structure and focus?

Access all of our multi-week training plans, designed and proven to keep you on track and achieve your cycling goals.
Choose from a range of on bike options, off bike conditioning, nutrition or mindset sessions, giving you the full 360 support you need to dramatically improve your cycling.

3. Library of sessions to design your own training

Need more flexibility?

Our on-demand sessions are specifically designed for cyclists to help you build up your fitness, power, speed and boost recovery.

Includes mobility, stretching, yoga, core and strength work.  

Choose from a quick 15 minutes right through to our longer intensive sessions. Giving you the flexibility to customise when and how you train.

4. Fuel for body and mind

Meal plans, how to videos, checklists & coach tips.

Everything you need to improve your nutrition and mindset.

Includes our favourite recipes for both on and off the bike to boost your energy and endurance and aid recovery.

5. Plus, loads of bonuses

Access to our community, monthly challenges, discounts and more.

Get inspired with access to our online community for additional support.

Options to chat live to a coach (first 15 min free).

Performance and competency tests to track improvements.

Discounts on our top nutrition products and partner services.

And monthly Strava Challenges to keep you engaged.

Ready To Get Started?

Join Today, Cancel Anytime.

On-demand Monthly

Become the best cyclist that you can be with expert training and coaching. Whether you are preparing to train for your next event or just looking to improve your climbing, this Academy will give you everything that you need.

Get access to ALL our on-demand content including:

  - 20+ Progressive training plans (more added regularly)

  - 100s of hours of on-demand training videos

  - 1 x 15 min free call with a coach

  - Personalised training recommendations based on your goals

  - Competency testing

  - Member discounts

  - Access to our supportive community

  - Cancel anytime

On-demand Annual
Get 2 months FREE

Become the best cyclist that you can be with expert training and coaching. Whether you are preparing to train for your next event or just looking to improve your climbing, this Academy will give you everything that you need.

Get access to ALL our on-demand content for a full year:

 - And get two months free, SAVING $98

Prices in USD. Subscriptions will auto-renew at the end of each subscription period. You can cancel auto-renewal at any time.

Want Something a Little More Bespoke?

 Check out our VIP Coaching option, for cyclists who need more support and customisation.

Why join the Academy?

1. We have trained thousands of cyclists of all levels for more than 10 years

Over the last 10 years we have trained 1000’s of time pressed cyclists to transform their cycling.

Our aim is to help you achieve your cycling transformation quickly with the help of experienced and motivational coaches and a supportive community of fellow cyclists. The community is where you will find support, advice, and feedback to help you reach the next level.

2. We have a proven approach that guarantees results

Our 360 philosophy - Train, Fuel, Mind and Ride, covers all your training needs in one place.
We want to keep your training focused and structured so you are able to juggle your busy life whilst achieve your cycling goals with greater clarity, commitment and confidence.

3. You'll access expert coaches with the budget and time flexibility you need

We know you have limited hours to devote to training, so when you do, it needs to be highly efficient and effective.  

That is why all our comprehensive training options are provided by experienced coaches who deliver results in a motivational environment that holds you accountable so you see improvements every step of the way.

Our Experienced Coaches


Togo has an extensive record of transforming cyclists of all levels and is the face and passionate leader of Njinga Cycling.
- British Cycling Coach
- Level 2 Road & Time Trials (Level 3 Road & TT in progress)
- Level 3 Advanced Personal Trainer specialising with endurance athletes
- Holistic Nutritionist
- Wattbike Certified Performance Coach
- Experienced multi-day road racer, ultra distance cyclist and 2016,2017 & 2018 Team GB Masters at UCI Gran Fondo World Championships


Sam loves to swim, bike, run and brings her yoga teaching/experiences to benefit us all on and off the bike.

- 300hrs Jason Crandell Advanced Teacher Training
- 40 hours Yin & Meditation Sarah Lo
- Triathlon England Level 2 Coach
- FASTER PT & Functional Performance & Running Coach

- Competed in multiple endurance races including Ironman Hamburg 2019 and Outlaw Ironman Distance 2018


Chris is a Level 3 cycling coach as well as being a keen and experienced road cyclist.

- Association of British Cycling Coaches (ABCC) Level 3 Coach
- Training Peaks Level 1 and Level 2 Accredited Coach
- Science of Endurance Training & Performance (University of Kent)
- David Lloyd / Stages qualified cycling instructor.
- Velocity Indoor Cycling Instructor

Completed multi-day cycling trips in European and various 100+ mile Sportives and 300+km Audax events in the UK.


Dr Mark Bellamy, is a Chartered Psychologist and Associate Fellow of the British Psychological Society.

- Chartered Psychologist
- Assoiate Fellow of the British Pschological Society

- Worked with UK Athletics for 3 Olympic Games, along with being the Lead Psychologist for UK Athletics at the 2021 Olympic Games


Adam is both an accomplished sportsman and entrepreneur who loves to help people be their brilliant best!
- Wattbike, Health and Fitness Lead Educator
- MBA in International Sports Management and currently attaining an MSc in Coaching and Behaviour Change.

- Evening Standard Top 5 Personal Trainers in London and 2019 Team GB at UCI Gran Fondo World Championships


Michelle has a special interest in helping riders new to cycling, especially all things relating to women’s cycling.
- British Cycling Coach (Level 2 Road & Time Trials)
- Hotchillee Ride Captain

- Raced Road, Crit, TT and Cyclocross and is an experienced and talented sportive rider and competitive Half Ironman triathlete


Ian is our in-house exercise physiologist and leads the way with nutrition at Njinga Cycling.

- Experienced exercise physiologist
- Nutritional therapist
- NLP practitioner
- Endurance coach

- Published his Struik Lifestyle book Wholesome Nutrition and is the founder of the Centre for Integrative Sports Nutrition.

Frequently Asked Questions

Our Njinga Cycling Academy is suitable for cyclists of all levels interested in improving their cycling. The platform includes a vast amount of content designed to support all abilities and focuses on all the fundamental building blocks needed to transform your riding, so no matter what areas you are struggling with, we will help.

1. ON-DEMAND VIDEO LIBRARY: You will get access to all our on-demand video content so you have the flexibility to train how you want by accessing content across all our training, fuelling and mind set areas, depending on what you need to work on the most.

2. ON-DEMAND PROGRESSIVE PROGRAMMES: You will also have access to a library of progressive programmes focusing on training for specific events or improving certain competencies. 

It's simple: Sign up to the membership and you will be able to access ALL of the on-demand content at your own pace. There is a lot of content on the platform and we know not everyone trains the same way so we have also created set pathways for you to follow depending on how much support you need.

However you choose to access the content we will provide you with accurate markers to track improvements and progress. 

If you opted for the monthly payment option you will have access on a rolling month by month subscription. Your access will continue to roll over each month until cancelled. If you selected annual, you will have access for the full 365 days. Your access will continue to roll over each year until cancelled.

You can cancel anytime by going to your account settings and selecting cancel subscription

Everyone has different time commitments, but we recommend in order to start seeing results you invest at least 2-3 hours a week working on your cycling. This will benefit you both physically and mentally. Of course, if you have more time available we encourage more activity.

The results you can expect is entirely up to you and how much time you can invest into your training each week.  Everyone's goals, effort, and commitment will vary. We can't say for certain when you will get the results you're looking for, but many of our members start seeing positive results within the first 2-3 weeks. (If you commit to at least 2-3 hours of training a week and depending on which programme you are following.)

The majority of the content is in easy to follow video format but we also have a number of PDF documents and reading material for you to access.

All the individual session content can be accessed straight away. In set duration programmes the content will be drip fed weekly. We will be continually adding new content on a monthly basis.

The Njinga Cycling Academy includes a number of the individual online programmes, plus so much more! You will also find a library of immersive on-bike training sessions, recipes, meal plans, training plans, monthly challenges to keep you accountable, Q&As, reading materials, member benefits and individual videos all in one place for you to access at your own convenience and all at ONE price. The benefit of the online membership is you can pick and choose what content you access and when, for one low monthly fee.

The vast array of content you will find within the Njinga Cycling Academy has been carefully put together by our expert team of passionate coaches and instructors. All of our coaches and instructors are fully qualified in their own fields and all have experience of working with cyclists of different levels.

The Njinga Cycling Academy is also overseen by Njinga Head Performance Coach, Togo Keynes. From the start of his 20-year career, Togo has worked with thousands of cyclists, transforming them into strong, confident, and capable cyclists. His wealth of experience and qualifications include Level 2 Road & Time Trials British Cycling Coach, level 3 Advanced Personal Trainer specialising with endurance athletes, Holistic Nutritionist and a GB Masters Road Cyclist.

You can access the Njinga Cycling Academy from your mobile phone or desktop via a web browser. That means where ever you are, from home, the gym or even on holiday you can still access the Njinga Cycling Academy and train anywhere and at any time.

The Njinga Cycling Academy is still suitable for you too! Even if you are a strong cyclist already, there are still areas of your cycling/training that you will need help with in order to ensure you continue to see improvements. If you have hit a plateau, have a big cycling challenge you need help preparing for, looking for some inspirations for new workouts and recipes or simply a great community of cyclists to keep you accountable, then the Njinga Cycling Academy is for you.


Let's Talk About Your Goals

Schedule a free call with one of our expert coaches to explore your goals and the best way we can  achieve them together.