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EXISTING MEMBER? Login


THE ULTIMATE ONLINE CYCLING ACADEMY

LOOKING TO TRANSFORM YOUR CYCLING?

Want to get focused, improve your cycling and smash your goals with far less wasted time, energy, and money? Our online membership will provide you with EVERYTHING you need to truly transform your cycling, achieve new PB's and enhance your confidence and enjoyment on the bike.

IS THIS YOU?

- "Feeling overwhelmed and no idea what to focus on to drive the biggest performance gains to your cycling."

- "Got the cycling bug but want to improve your skills and fitness  so you can really start to enjoy riding?"
- "Signed up for your first 100km sportive or multi day charity ride and have no idea how to start your training?"
 
- "Crave a supportive environment to train in to keep you motivated and accountable and answer any questions?" 

ARE YOU LIMITED ON TIME, DON'T WANT TO SPEND A SMALL FORTUNE AND 
STILL NEED RESULTS?

Then the Njinga Cycling Academy is for you.

DO YOU WANT TO

- "Find out what to focus on to drive the biggest performance gains to your cycling?"

- "Improve your skills and fitness so you can really start to enjoy your riding?"
- "Smash your first 100km sportive or multi day charity ride with focused, progressive and effective training?"
 
- "Join a supportive environment to train in to keep you motivated and accountable and answer any questions?" 

ARE YOU LIMITED ON TIME, DON'T WANT TO SPEND A SMALL FORTUNE AND 
STILL NEED RESULTS?

Then the Njinga Cycling Academy is for you.

Think of it as Netflix for cyclists...


WHAT IS THE NJINGA CYCLING ACADEMY

We created the Academy to bring together like minded riders of all abilities to train smart and transform their cycling performance and enjoyment.

We have identified 7 Competencies we believe every cyclist needs to work on to improve.

 
By joining our Njinga Membership you will get access to our custom platform that's packed with in-depth, practical training plans and resources that bring our 7 fundamentals of cycling together in one place so you don't need to go
anywhere else.


  EFFECTIVE, EFFICIENT AND FUN TRAINING WITH AN AMAZING COMMUNITY FOR SUPPORT AND ACCOUNTABILITY


3 reasons to BECOME A MEMBER

1  LEARN FROM THE EXPERTS


All our coaches are experts in their field and not only have they coached 1000s of riders, they have also achieved great results within cycling.

READ MORE ...
Learn from our team of experts who have been where you are now and know what needs to be done to get where you want to be. Many of our coaches have trained professional athletes, Olympians, celebrities and royal family members.
2. PERFECT FOR TIME STRAPPED RIDERS

OnDemand  video library of over 300+ hours of  training videos  across 7 key competencies that make up a good cyclist

READ MORE ...
Everything you'll ever need to support you in your journey to improve your cycling from the comfort of your own home. High quality value driven sessions that give you the best gains in the time you've available.
3. Structured and progressive training OPTIONS

Choose when you train and how you train. Giving you the flexibility to customise according to your needs. 

READ MORE ...
Access to immersive coach led on bike training, off bike S&C, nutrition and mental resilience programmes. Designed to keep you focused and progressing towards a specific goal.

3 reasons to BECOME A MEMBER

1  LEARN FROM THE EXPERTS

All our coaches are experts in their field and not only have they coached 1000s of riders, they have also achieved great milestones within cycling.

Read More ...Learn from our team of experts who have been where you are now and know what needs to be done to get where you want to be. Many of our coaches have trained professional athletes, Olympians, celebrities and royal family members.
2. PERFECT FOR TIME STRAPPED RIDERS

OnDemand  video library of over 300+ hours of  training videos  across 7 core competencies that make up a
good cyclist

Everything you'll ever need to support you in your journey to improve your cycling from the comfort of your own home. High quality value driven sessions that give you the best gains for the time you have.

3. Structured and progressive training OPTIONS

Choose when you train and how you train. Giving you the flexibility to customise according to your needs.


Access to immersive coach led on bike training, off bike S&C, nutrition and mental resilience programmes. Designed to keep you focused and progressing towards a
specific goal.

IF YOU WANT TO LEARN HOW TO

* Train effectively when short on time
* Reduce aches and pains both on the bike and post ride
* Fuel properly to boost energy and aid recovery
* Increase power so you can climb faster
* Improve your speed in order to fly past your mates
* Build endurance and stamina so you ride longer and further
* Improve core strength and stability to optimise power output
* Enhance muscle range of motion to be more efficient
* Build mental strength and resilience so when the going gets tough you have the proven tools to perform at your best

Then the Njinga Cycling Academy is for you!

WHY CHOOSE NJINGA?

IT'S NOT ABOUT BEING THE FASTEST, IT'S ABOUT BEING THE BEST VERSION OF YOU

 Over the last 9 years we have worked with 1000s of cyclists of all abilities at our training Lab in London, helping them transform their enjoyment and achievements on the bike. 

We've improved their fitness and mobility, developed their bike handling skills and confidence, enhanced their nutritional choices and helped them develop resilience and mental strength. 

We've taken all this experience and along with top British Cycling coaches
leading Physiologists, Sports Nutritionists and Performance Psychologists, brought our expert training online. 

Now you can experience the same results from where ever you
 are based.

Everyone has a dream to achieve something extraordinary, you chose to do it on a bike and we want to help you get there.

"Working with the head coach, Togo, is like having a cycling coach, pilates teacher, fitness trainer and nutritionist all in one."

MARK FLYNN
Getting ready for Etape 2022

"Exceptional experience, skill, passion and heart go into everything they do – including a holistic approach that addresses not only cycling skills and training, but also nutrition and mental discipline. Njinga’s ethos is reflected in the community of like-minded and supportive cyclists that has built up around them."

MONIE LINDSAY
Challenge chaser,  2 x Ventoux climber in 24 hrs

"Thanks to Njinga, not only did I complete Ride Across Britain 1600km cycle challenge. I didn’t suffer any sporting injuries and thoroughly enjoyed the experience.  If you are thinking about taking on a cycling challenge I would highly recommend  Njinga Cycling."

RICHARD DAVIES
Turned 50 and took on a bucket list challenge

YOU WILL GET

IMMERSIVE INDOOR GROUP TRAINING SESSIONS 

With access to live performance data, set intervals and post session data

IN-DEPTH TRAINING VIDEOS AND PROGRAMMES

Access our extensive OnDemand video and programme library & attend monthly live training & member Q&A calls  


EXCLUSIVE RESOURCES AND MEMBER ONLY DISCOUNTS

Recipes, how to videos, checklists and more - plus access to discounts 

ACTIVE, SUPPORTIVE COMMUNITY

Feedback and support from fellow riders and experts who will keep you motivated and on track

We want you to experience the same enjoyment we do, every single time you sit on the saddle.

WILL THIS WORK FOR ME?

Our members include

* Time pressed executives just getting into cycling but not sure how to improve

* Slightly overweight mom/dads roped into signing up for a cycling challenge with their mates and no idea where to start

* Unfit and unmotivated individuals looking to get active, find a new sport they can love and a community to be a part of

* Regular commuters looking to take their cycling up a notch and start doing longer rides or challenges

* Avid sportive riders looking to improve their PB's or get their first gold time

* Dedicated retirees looking to improve their fitness and overall health in order to take more cycling trips abroad

Who this is NOT for

* Anyone looking for a quick fix and not willing to put in the effort

* Cyclists who just want to spend money on their bike and kit rather than invest in themselves

* Cyclists who are looking to race competitively

* Riders who feel that structured training is for pros only and are not willing to work outside their comfort zone

 "The Academy is an excellent place to learn or hone your cycling skills! I started almost from zero and can already notice marked gains in performance. The team are warm, friendly and professional and bring a unique training philosophy to everything they do. I cannot say enough good things about them!"

LUIS CLAUDIO
Novice rider looking to get faster

"Njinga is awesome! I've been training and riding with them for years and I feel part of the Njinga family. This is proper, structured training for all levels of cyclists and fitness enthusiasts. It's fun, addictive and blimey they really got the best out of you when you think you have nothing left! I've just completed an online programme and it was excellent - improved everything about my cycling plus my mental and physical wellbeing. Love, love, love!"

ALI HOUSLEY
Duathlete and UCI World Champs Qualifier

"I have been a cyclist for years and love it. But...since starting at Njinga my enjoyment, my ability my fitness and the whole cycling world has got better and better.  The place and team are genuinely friendly, incredibly well informed and expert trainers. It truly doesn't matter if you are a rookie, an expert, someone looking to shape up or trying to go pro, the training they provide will work for you."

RICH PORTER 
Cycling commuter to Raid Pyrenees conqueror and Peak Power champion

WHAT's INCLUDED

You'll get access to our exclusive online training platform, plus access to our online community of cyclists from around the globe for extra support and encouragement.

STRUCTURED PROGRAMMES

Prefer structured training options? All programmes include weekly coaching content, a training plan, videos, advice on how to get the best out of your training and much more.

INDIVIDUAL SESSIONS

Prefer more flexibility around your training? Access all videos as and when you want for a 100% bespoke training solution.

ON BIKE TRAINING SESSIONS

Access to a database of indoor, structured training sessions with an immersive data experience. Designed to drive performance improvements.

COMPETENCY TESTS

Find out which areas of your cycling need the most focus, with the ability to re test and track improvements.



ACCESS TO INTERNATIONAL TOURS AND CHALLENGES

Our international training camps, challenges and social trips are the pinnacle of our cycle training. Get discounted access to join us as well as group training in preparation for the event.

ACCESS TO PRIVATE COMMUNITY

Ask questions, get support and motivation from fellow cyclists via our private community.



MEMBER BENEFITS

Access to a number of special offers and discounts from us and our specifically chosen cycling partners.


TEAM CHALLENGES

Need accountability?
Join our regular optional challenges to help keep you motivated and supported with your training.

MONTHLY LIVE Q&A COACH CALLS

Get advice on how to improve your training or answers to any other challenges you are struggling with.



SIGN UP NOW AND 

GET INSTANT ACCESS


FOUNDING MEMBERS SPECIAL: Sign up by 26th November 2021 for a discounted rate 
of £29pcm, locked in for life.

00
Days
09
Hours
27
Minutes
37
Seconds

MOST FLEXIBLE

MONTHLY MEMBERSHIP ACCESS

£39 £29

- Includes access to over 300 hours of training videos and programmes

- 24/7 access to the support community

- Monthly coaching Q & As and sessions
 
- Reoccurring monthly payment

- Cancel anytime, hassle free

By signing up to our programme below you will be agreeing to our Terms and Conditions

BEST VALUE

ANNUAL MEMBERSHIP ACCESS

£390

- Includes access to over 300 hours of training videos and programmes

- 24/7 access to the support community

- Monthly coaching Q & As and sessions

- PLUS GET 2 MONTHS FREE BY PAYING UPFRONT

 

By signing up to our programme below you will be agreeing to our Terms and Conditions

ALL BACKED BY OUR 100% MONEY-BACK GUARANTEE

We're convinced there's no better membership out there. In fact, we feel so strongly about this that if you don't see any improvements, we'll give you 100% of your money back. That means if you think this membership can help you even just a little bit, you can enrol risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.

Results happen over time not overnight. Get into a regular routine, train smart and be patient. The results will follow.

FREQUENTLY ASKED QUESTIONS

Our Njinga Cycling Academy is suitable for riders of all levels interested in improving their cycling. The platform includes a vast amount of content that focuses on all the fundamental building blocks needed to transform your riding so no matter what areas you are struggling with, we will help.

1. Each month we release a monthly training plan for you to follow, based on how many hours you have to train each week. It also allows you to focus on 1 or more of the 7 competencies we have identified, if you feel you are weak in a certain area.

2. You will also get access to all our OnDemand content so if you prefer to do your own training and access specific content across our 7 competencies as you need it, that is also fine.

3. Finally, we have recommended training plans for specific Sportives and events that you can do if you are training for something specific.

It's simple: Sign up to the membership and you will be able to access ALL of the OnDemand content at your own pace. There is a lot of content on the platform and we know not everyone trains the same way so we have also created set pathways for you to follow depending on how much support you need. Our monthly training plans will be released every month.

How ever you choose to access the content we will provide you with accurate markers to track improvements and progress. 

If you opted for the monthly payment option you will have access on a rolling month by month subscription. Your access will continue to roll over each month until cancelled. If you selected annual, you will have access for the full 365 days. Your access will continue to roll over each year until cancelled.

You can cancel anytime by going to your account settings and selecting cancel subscription

Everyone has different time commitments, but we recommend in order to start seeing results you invest at least 2-3 hours a week working on your fitness. This will benefit you both physically and mentally. Of course, if you have more time available we encourage more activity.

The results you can expect depend on the amount of time you invest into your training each week. We know everyone is time constrained but if you commit to at least 2-3 hours of training a week you will see improvements in 3-4 weeks, depending on which programme you are following.

The majority of the content is in easy to follow video format but we also have a number of PDF documents and reading material for you to access.

All the individual session content can be accessed straight away. In set duration programmes the content will be drip fed. We will be continually adding new content on a monthly basis.

The Njinga Cycling Academy will contain the online programmes within the membership and much much more! You will also find recipes, meal plans, training plans, library of on-bike training sessions, monthly challenges to keep you accountable, Q&As, resources video content, reading materials, member benefits and individual videos all in one place for you to access at your own convivence and all at ONE price. The benefit of the online membership is you can pick and choose what content you access and when.

The vast array of content you will find within the Njinga Cycling Academy has been carefully put together by our expert team of passionate coaches and instructors. All of our coaches and instructors are fully qualified in their own fields and all have experience of working with cyclists of all different levels.

The Njinga Cycling Academy is also overseen by Njinga Head Performance Coach, Togo Keynes. From the start of his 20-year career, Togo has worked with thousands of cyclists, transforming them into strong, confident, and capable riders. His wealth of experience and qualifications include Level 2 Road & Time Trials British Cycling Coach, level 3 Advanced Personal Trainer specialising with endurance athletes, Holistic Nutritionist and a GB Masters Road Cyclist.

You can access the Njinga Cycling Academy from your mobile phone or desktop via a web browser. That means where ever you are, from home, the gym or even on holiday you can still access the Njinga Cycling Academy and train anywhere and at any time.

The Njinga Cycling Academy is still suitable for you too! Even if you are a strong cyclist already, there are still areas of your cycling/training that you will need help with in order to ensure you continue to see improvements. If you have hit a plateau, have a big cycling challenge you want help preparing for, looking for some inspirations for new workouts and recipes to try to keep your training motivation or simply a great community of riders to keep you accountable, then the Njinga Cycling Academy is for you.

GOT A QUESTION?