Building on the Level 1 programme, Level 2 will work on cycle specific muscle activation, body positioning and mobility restrictions.
"I’m finding the programme fabulous. I can do the sessions at any time and can fit them in between other stuff. The yoga itself I really love. Nice clear delivery and Sam’s voice tone and encouragement throughout each lesson is spot on."
"Sam's yoga classes have given myself an enormous gift of strength, flexibility and calmness that not only has helped my cycling, but my sleep and all that I do. Sam's unique background as an athlete, cyclist, yogi and teacher come through to make it an extraordinary experience that has become a must in my schedule. And its fun!"