Plan Overview
Stamina and Mobility Plan
Duration: 4 weeks
Frequency: From 3.5 hours a week
Suitable For: All levels as you will work to your own individual training zones
Benefits:
- Improved cycling fitness
- Increase in cycle-specific mobility
- Get into a regular training routine
Session Overview
The training sessions in this plan will be structured and the 2 compulsory weekly sessions will focus on:
Session 1 - An endurance session that will have little to no recovery as you work at a minimum of zone 2. The timed intervals should ideally be ridden at sweetspot to improve your endurance base to last longer on the bike.
Session 1 - Peloton Roller Session Structure
Session 2 - A sweetspot focused session with 3 longer aerobic intervals at sweetspot, before concluding with multiple 60 seconds anaerobic power sprints to enable you to ride at a sustained effort for longer intervals while coping with peloton surges.
Session 2 - Sweetspot Builder Session Structure
Training zone key
Session Overview
The training sessions in this plan will be structured and the 2 compulsory weekly sessions will focus on:
Session 1 - An endurance session that will have little to no recovery as you work at a minimum of zone 2. The timed intervals should ideally be ridden at sweetspot to improve your endurance base to last longer on the bike.
Session 1 - Peloton Roller Session Structure
Session 2 - A sweetspot focused session with 3 longer aerobic intervals at sweetspot, before concluding with multiple 60 seconds anaerobic power sprints to enable you to ride at a sustained effort for longer intervals while coping with peloton surges.
Session 2 - Sweetspot Builder Session Structure
Training zone key
Training Frequency
Training Frequency
Equipment Needed
Exercise Mat
Resistance Band
Indoor Trainer
Full Water Bottle
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
Duration:
4 Weeks
Frequency:
From 3.5 Hours/Week
Suitable:
All Levels
