18 Days
11Hours
31Minutes
53Seconds

Does Any Of This Sound Familiar?

- "You struggle to keep up with the group on climbs and/or on the flat and rolling sections."

 - "You have been training consistently but seek further improvements."  

- "You would like to finish long rides without feeling totally spent."
 - "You would like to have better knowledge of the power you can sustain for short to medium efforts."

 - "You would like to improve your FTP score."

 - "You simply want to ride a bit faster, no matter the discipline or your specialism."

What To Expect


Looking to give your training a boost?

  This progressive programme is designed by experienced cycling coaches to have you training, fuelling and thinking smarter.

Whether you are preparing for an epic cycling challenge or want to improve your threshold power, aerobic capacity or simply train smarter, then this is the cycling training programme for you.

Over the 8 weeks we will be working just below your threshold or in zone 5, building and increasing your aerobic capacity and allowing you to take on any cycling challenge with greater strength and confidence.

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AVAILABLE LIVE IN LAB, LIVE ONLINE OR ON-DEMAND

Programme Benefits

1.

Increased average speed across a wide variety of ride durations.


2. 

Increased threshold power which benefits a range of cycling disciplines and specialities.

3. 

Increased familiarity with the power you can consistently maintain for short to medium durations.

4.

Increased muscular strength, resulting in better performance on long rides.

5. 

Increased aerobic capacity (Up to Vo2 Max), the icing on the cake of all your foundation training.

6. 

Increased efficiency, meaning more power for a given heart rate.

Programme Details

WHO IS THIS
 FOR
?

Suitable for all levels of riders interested in improving their threshold power and aerobic capacity.

3 programme options:

 1. Live In-Person (Njinga Lab - SW London, UK).
2. Live Online* from home.
3. Flexi Online* OnDemand from home (Immersive Replay).

See FAQ's for equipment needed.
*Requires an indoor trainer or indoor bike.
 

HOURS PER
WEEK

2 x 60 minute live or recorded (Dependent on package) coach led training sessions.

Premium package includes extra features to enhance your cycling.
(See pricing below.)

START
DATE & TIME

8-Week live group cycle training programme.

Start: Tuesday 11th October

Time: 19h45 GMT every Tuesday and Thursday.*

* Can't make Tuesday and Thursday? Join our 
flexible online option below.

Who We've Helped

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EMMA FREEMAN

Coaching from Togo during the programme was outstanding and the group interaction and encouragement with multiple touchpoints, really built camaraderie. The sessions are testy which helped to deliver improvements week on week.

PAUL COX

Finding out about Njinga is the secret ingredient to my progression in cycling. With the 8 week programme of structured, tailored group sessions, I’m committing to push myself week in and week out. The programmes really do fast track you into a better cyclist.

CLAIRE MOXON

Togo runs well structured and supportive programmes that guarantee improvements in power and fitness levels. Excellent programmes that I highly recommend to anyone looking to increase fitness and power on the bike.

What's Included?

Designed specifically to benefit cyclists who are looking to improve their cycling fitness and be able to ride faster for longer.

UNLIMITED ACCESS TO THE NJINGA CYCLING ACADEMY

As part of the programme you will get free access to The Njinga Cycling Academy - Our comprehensive online training and coaching academy built specifically to improve your cycling, nutrition and mindset. Includes 100s of hours of on-demand content.

experienced CyclING Coaches
Our 5 star rated British Cycling certified coaches are experienced cyclists who have in-depth cycling knowledge and coaching experience to help riders of all abilities. 
Live ON BIKE coachED SESSIONS

Twice weekly, 60-minute British Cycling Coach led, structured and progressive indoor training sessions in the Njinga Lab or on an indoor trainer at home. Also includes benchmark testing in week 1, 5 and 8 to track progress.

RIDER DATA ANALYSIS 
    Key performance metrics sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power & HR zones utilised and ability to auto link all data to Strava.

100% MONEYBACK GUARANTEE

If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*  

ACCESS TO PRIVATE community
Ask questions and get support or motivation from fellow cyclists in the programme via our private WhatsApp group.


WEEKLY INTERVAL POWER TRACKING

Track performance improvements week on week and see how you compare for each individual interval, allowing you to see what areas you are improving on and where you fall short.

POST RIDE STRETCHING
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery with a post ride stretch specifically designed for cyclists.
fuel smart: NUTRIENT DeNSE recipes 

Receive a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. All our recipes are easy to make, healthy and taste incredible. 

access to online training platform

Contains setup information, training software access, weekly coaching content, self reflection training diary, advice on how to get the best out of your training and much more.

Not Convinced You Will See Results?

Check out some of our big rider Success Stories thanks to our group training programmes and why we guarantee you will see improvements.

Coach led sessions


Each LIVE session is lead by an experienced British Cycling coach (and competitive cyclist), providing live feedback on your performance and giving you valuable insights and ways to improve in real time.


ACCURATE INTERVAL DATA

 
We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

IMPROVED POWER OUTPUT


Training on your own is hard. Our clients consistently say that when training with other riders and being motivated by our coaches, they produce at least 20 watts more power.


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Learn from FELLOW RIDERS


Everyone benefits from the team spirit and motivation of working in a group. Also, sharing your experiences and training challenges allows riders to learn and improve faster.  Our programmes foster a strong team bond and supportive community culture.

Pricing

You have the option to join us in-person in the Njinga Lab, or online from home (Live or Flexible Replay) with our immersive online software. Both options will ensure you benefit from the same coach motivation and the same Njinga gold standard of training. 

We guarantee results, regardless of where you are training! 

In-Lab Pricing

***LIVE IN-LAB OPTION***

GOLD PACKAGE

£439


All the above included plus:

* Floating Credits: Get 2 floating credits to attend alternate session on the schedule for any programme session you miss.
* Pedal Technique Analysis: Review and improve your power output with improved technique.
* Direct Coach Advice and Support: Get instant feedback, advice and encouragement from an experienced and motivational British Cycling Coach.
* State of the Art Wattbikes: Complete the programme on a state of the art wattbike that provides accurate applicable data with unsurpassed accuracy and real time pedal stroke analysis.
* Indoor Bike Set Up: A British Cycling Coach will ensure you are set up comfortably on the wattbike before the first programme session.
* Water Bottle: Njinga 750ml branded water bottle.

Already an existing Njinga Cycling Academy member? Sign up to the programme here.

***LIVE IN-LAB OPTION***

PREMIUM PACKAGE

£494


All the gold package plus:

* Protein Recovery Smoothies: 16 x post session recovery smoothies to aid recovery (gluten & dairy free) (VALUED AT £80)
* 15-minute Coach Chat: 1-1 check in with our Head Performance Coach during the programme for extra support.
* On-Demand Deep Stretch/Mobility Sessions: 8 x 45-minute sessions to access at your own convivence to improve your range of motion, reduce your risk of injury and much more. (VALUED AT £59)
* Coach Tips (On-Demand Video): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks. (VALUED AT £59)
* 2 x Water Bottles: Njinga 750ml branded water bottle. (VALUED AT £16)

Already an existing Njinga Cycling Academy member? Sign up to the programme here.

Online Pricing

***FLEXIBLE ONLINE OPTION***

SILVER

£185


CAN'T MAKE TUESDAY OR THURSDAY NIGHT?

All the above included but instead of attending live sessions every Tuesday & Thursday each week you will:

* Get full immersive online access to all the coach led sessions via replay to do at a weekly time slot that suits you that week.    

To benefit from this package the programme sessions MUST be completed in the intended order and completed in the same week as the live sessions are taking place. This option just gives flexibility of what day each week you complete the 2 sessions.


Already an existing Njinga Cycling Academy member? Sign up to the programme here.

***LIVE ONLINE OPTION***

GOLD

£219


All the above included plus:

Replay Credits: Get 2 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session.











Already an existing Njinga Cycling Academy member? Sign up to the programme here.

***LIVE ONLINE OPTION***

PREMIUM

£274


All the gold package plus:

On-Demand Deep Stretch/Mobility Sessions:  8 x 45-minute sessions to access at your own convenience to improve your range of motion, reduce your risk of injury and much more. (VALUED AT £59)
* Coach Tips (On-Demand Videos): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks. (VALUED AT £59)




Already an existing Njinga Cycling Academy member? Sign up to the programme here.

100% Money Back Guarantee


We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.

That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.

NEED ADVICE, BOOK A FREE COACH CALL

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

Frequently Asked Questions

For In-Lab Access:
For each training session at the Njinga Lab you will need to bring with you: A sweat towel, A water bottle - Ideally with electrolytes in, comfortable cycling clothes, a heart rate monitor (if you have one)and cycling shoes.  

For at home access: 
An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc.  

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

  • Our 8 week Programmes are suitable for riders of all levels interested in improving their endurance and fitness in a structured and progressive environment.

This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your replay credits for the sessions you miss, before the end of the programme.

There will be approximately 2 x 60 minute on bike training sessions followed by a live 15-minute post session stretch a week. The premium package has extra features including an additional 45 minute on-demand coach led deep tissue stretch/mobility session a week.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached.