Plan Overview
Climbing Training Plan
Duration: 4 weeks
Frequency: From 4-5 hours a week
Suitable For: All levels as you will work to your own individual training zones
Benefits:
- Build your fitness
- Boost your cycle-specific strength to improve your overall climbing performance
- Get into a regular training routine
Session Overview
The training sessions in this plan will be structured and the 2 compulsory indoor weekly sessions will be:
Legs of Steel Burner - This sweetspot focused session starts with a long sweetspot interval with power increases to FTP score and 105 percent of FTP to build endurance and stamina. The training session will finish with short anaerobic power intervals.
Legs of Steel Session Structure
Power Performer - This climbing focused session will start with sweetspot intervals, before moving into some staircase climbs to improve your climbing strength and stamina.
Power Performer Session Structure
Training zone key
Session Overview
The training sessions in this plan will be structured and the 2 compulsory indoor weekly sessions will be:
Legs of Steel Burner - This sweetspot focused session starts with a long sweetspot interval with power increases to FTP score and 105 percent of FTP to build endurance and stamina. The training session will finish with short anaerobic power intervals.
Legs of Steel Session Structure
Power Performer - This climbing focused session will start with sweetspot intervals, before moving into some staircase climbs to improve your climbing strength and stamina.
Power Performer Session Structure
Training zone key
Training Frequency
Training Frequency
Equipment Needed
Towel
Full Water Bottle
Exercise Mat
If you don't have the recommended equipment, don't worry! There are always alternatives you can use.
Duration:
4 Weeks
Frequency:
From 4-5 Hours/Week
Suitable:
All Levels
