Having access to the recommended equipment will help you get the best out of the programme. If you don't have or aren't able to get your hands on the recommended equipment, don't worry! There are always alternatives you can use.
To get the most out of this programme we recommend you have:
Road bicycle, comfortable cycling kit, water bottle, resistance bands and bike computer to track elevation.
Additional nice to haves include:
Exercise or yoga mat, a mix of weights or kettlebells (Handmade weights will work as well), cycling shoes, a power meter, and a heart rate monitor