30 Day Core Challenge (Level 2) - OnDemand

Building on the exercises within the level 1 programme, take your core strength to new levels and become more stable and efficient on the bike.

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30 Day Core Challenge (Level 2) - OnDemand £27
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      "I have just completed the 30 day programme and I am reaping the benefits. It’s given me structure and a routine which I find so beneficial whilst working at home, I’ve felt part of a community and I’ve grown stronger and fitter. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this."

      Fiona Inskip

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      "There is no doubt our core strength and stability on the bike have noticeably improved. When tiring on the bike, consciously engaging the core results in a noticeable increase in power, which was not the case previously. We would thoroughly recommend the programme to anyone without a single hesitation."

      Simone Johnson & Graham Allen