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Keep up-to-date with all our training, nutrition, and coaching recommendations and what's going on in the Njinga Community.

Njinga Cycling Academy | Feb 19, 2021

“What is an FTP test and how can it make me a better cyclist?” The short answer is 20 minutes of pain = smarter training. The long ...

Njinga Cycling Academy | Feb 19, 2021

If you’re not training with up-to-date training zones, then you’re not going to Train Smart. But when should you re-do your test?

Njinga Cycling Academy | Feb 19, 2021

FTP tests can be scary, but they are vital to provide you with accurate training zones which form the foundation of all our training here ...