A GUIDE TO HELP YOU:
1. HOW SERIOUSLY ARE YOU CURRENTLY TRAINING?
If you are training for a major event or seriously looking to improve your cycling fitness and are training 5 days or more a week including several sessions at the Njinga Lab doing our group indoor cycling classes and strength and conditioning or yoga then we recommend re-testing every 4-6 weeks
2. ARE YOU TRAINING A COUPLE OF TIMES A WEEK?
If you are training regularly twice a week with Njinga doing our indoor cycling classes only then we would recommend re-testing every 8-10 weeks.
3. DO YOU HAVE A SPECIFIC CYCLIN GOAL IN MIND?
If you have a specific cycling goal in mind and are training 3-4 times a week then we recommend every 6-8 weeks.