WHY IS TESTING SO IMPORTANT?
KNOWING YOUR NUMBERS, AS A BENCHMARK AND TO TRAIN EFFICIENTLY, IS CRUCIAL WHEN WANTING TO SEE IMPROVEMENTS
Testing is not only great to track changes in your fitness over time but it also allows you to Train smart both indoors and on the road. Our comprehensive testing tool kit will ensure you make every session count.
NJINGA TESTING OPTIONS
MOT RIDER ASSESSMENT
Our comprehensive MOT is the complete once over that every rider should do. We review your pedal technique, range of motion and mobility, cycling fitness, balance/stability, nutrition and core strength to help identify your key areas of weakness, what’s holding you back and give you greater clarity on what you need to work on to see the biggest gains in your cycling.
Suitable for all stages.
FTP TESTING
MAX RAMP TEST
It's an incremental power test to exhaustion where the target wattage increases by a set amount every minute until you can go no more. The results from the test will give you your maximal minute power (MMP), an estimated VO2max and your max heart rate (MHR).
Suitable for stages 3 and 4.
GET GOOD. GET BETTER.
PRICING
MOT ASSESSMENT PRICE
- The 1-hour assessment will include:
- Power Testing
- Pedal Technique Testing
- Range of Motion Assessment
- Balance and Core Strength Review
- Current Nutrition Protocols, before, during and after exercise
- Training Goals and Feedback
- Bring cleats, water bottle, sweat towel and heart rate monitor (if using).
FTP TESTING PRICES
- - Ensure you rest properly 24 hours before test
- 10 min call prior to the test to discuss how to prepare, what to expect, how to best ride it
- 45 min testing slot incl. structured warm up and 20 minute test
- Coaching and support provided during test
- Full test report including power output (watts), cadence (rpm), heart rate (bpm) and your specific training zones
- Bring cleats, water bottle, sweat towel and heart rate monitor (if using).
SINGLE SESSION
£59
45 MINUTES
- Valid for three months from date of purchase
- Add an additional rider for £20
3 X SESSIONS
£159.30
BOOK TOGETHER SAVE 10%
- Valid for twelve months from date of purchase
- Add an additional rider for £20
MAX RAMP TEST PRICES
- - Ensure you rest properly 24 hours before test
- 45 min testing slot incl. structured warm up
- Coaching and support provided during test
- Full test report included
- Bring cleats, water bottle, sweat towel and heart rate monitor (if using).
SINGLE SESSION
£59
- Valid for three months from date of purchase
- Add an additional rider for £20
3 X SESSIONS
£159.30
BOOK TOGETHER SAVE 10%
- Valid for twelve months from date of purchase
- Add an additional rider for £20