WHY DO AN ONLINE PROGRAMME

Short on time but need results?

Our online programmes are built around driving gains from the comfort of your own home. We want you, regardless of where you are based, to benefit from our expert coaching so you can improve your riding.

Choose from a range of options focusing on the key areas we have identified that you will see the most gains from, regardless of what stage you are at. We incorporate our Train smart, Fuel smart, Think smart philosophy to help drive maximum results.

You choose the time to do it and we provide the additional support and motivation remotely through our private Facebook group.

LIVE TRAINING PROGRAMMES

FTP ACCELERATOR

Starts 11th January 2021.

REMOTE GROUP CYCLE TRAINING PROGRAMME.

An 8 week live online programme designed to help build muscular endurance, strength and stamina.

SELF PACED TRAINING PROGRAMMES

All Programmes

Category

Togo Keynes £77

30 Day Foundation Builder

Train, fuel and think smart basics to creating a solid cycling foundation for all levels of riders. A must to make you a stronger and ...

Nutrition for Cyclists

How to improve Your Power to Weight the smart way

Sam Edwards £47

Yoga for Cyclists (Level 1)

Our eight-week programme is the perfection introduction to yoga to help you develop your cycle specific strength & mobility.

Sam Edwards £47

Yoga for Cyclists (Level 2)

Building on the Level 1 programme, Level 2 will work on cycle specific muscle activation, body positioning and mobility restrictions.

Togo Keynes £27

30 Day Core Challenge (Level 1)

Build better balance and stability to drive more power on the bike and become a more efficient cyclist.

Togo Keynes £27

30 Day Core Challenge (Level 2)

Building on the exercises within the level 1 programme, take your core strength to new levels and become more stable and efficient on the ...

RIDER TESTIMONIALS

"Really inspirational. It's hard to motivate people from their lounge but you did it! Great online option for training and it means you can stay connected even when you don’t have lots of time to train. Changed the way I think and approach my cycling. Already saw improvements after 1-month. Amazing programme."

- SALLY

"If you have never tried structured training, provided you follow the programme and do the work you will be amazed at the performance increases possible. No matter what level you are at Njinga will be able to improve you as a cyclist. I have seen complete beginners and UCI racers on courses, and all dramatically improve and encourage each other to achieve their own goals. These courses and the structured training really deliver results, thanks for getting them to work in a virtual world."

- Mark Donovan

"My overall physical strength, mind strength and nutritional knowledge is improving all the time. Do not think that because you are not an avid cyclist that this course would not be for you, it absolutely is just as relevant for your overall fitness, with the added benefit that if you are an avid cyclist it contributes to being fitter on the bike. I would recommend this to anyone without a doubt."

- Simone Johnson

GET STARTED. GET CYCLING. GET TO YOUR NEXT.