WHY DO AN ONLINE PROGRAMME

Short on time but need results?  

Our online programmes are built around driving gains from the comfort of your own home. We want you, regardless of where you are based, to benefit from our expert coaching so you can improve your riding. 

Choose from a range of options focusing on the key areas we have identified that you will see the most gains from, regardless of what stage you are at. We incorporate our Train smart, Fuel smart, Think smart philosophy to help drive maximum results. 

You choose the time to do it and we provide the additional support and motivation remotely through our private Facebook group.

RECOMMENDED STAGE GUIDE

STAGE 01

BUILD YOU UP

STAGE 02

CHALLENGE YOU

STAGE 03

MAKE YOU STRONGER

STAGE 04

MASTER YOU RIDE

RIDER TESTIMONIALS

"Really inspirational. It's hard to motivate people from their lounge but you did it! Great online option for training and it means you can stay connected even when you don’t have lots of time to train. Changed the way I think and approach my cycling. Already saw improvements after 1-month. Amazing programme."

- SALLY

"If you have never tried structured training, provided you follow the programme and do the work you will be amazed at the performance increases possible. No matter what level you are at Njinga will be able to improve you as a cyclist. I have seen complete beginners and UCI racers on courses, and all dramatically improve and encourage each other to achieve their own goals. These courses and the structured training really deliver results, thanks for getting them to work in a virtual world."

- Mark Donovan

"My overall physical strength, mind strength and nutritional knowledge is improving all the time. Do not think that because you are not an avid cyclist that this course would not be for you, it absolutely is just as relevant for your overall fitness, with the added benefit that if you are an avid cyclist it contributes to being fitter on the bike. I would recommend this to anyone without a doubt."

- Simone Johnson

GET STARTED. GET CYCLING. GET TO YOUR NEXT.