A SMART, STRUCTURED TRAINING PLAN DESIGNED AROUND YOUR SPECIFIC GOALS AND AVAILABILITY

THE BEST THING YOU CAN DO FOR YOUR TRAINING

Working with an experienced cycling coach can have a major impact on your riding. If you struggle to stay motivated or know how to periodise or structure your training, it's time to invest in someone who can work closely with you, to drive results. Our expert training methods provide quality focused sessions, incorporating our Train smart, Fuel smart, Think smart philosophy to ensure we focus on improving every aspect of your cycling.

HOW TO GET STARTED:

1. BOOK YOUR PRE-PLAN RIDER CONSULTATION

    • Full coach review to get a comprehensive understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule (a detailed rider profile will be sent via email to complete prior to session). Set Train SMART Goals - Establish key objectives and training markers to work towards.

SAVE 50% ON FIRST MONTH

Sign up to one of the BELOW training plans within 24 hours of your consultation and get 50% off your first month.

2. CHOOSE YOUR PACKAGE

SILVER

£129

Per month


  • Monthly Cycle Training Plans - Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
  • Email Support- Answer training queries, performance data analysis & feedback (1 EMAIL A MONTH)
  • Coach Catch up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (MONTHLY 15 MIN)
  • Access to Training Diary and or Training Peaks account - To record and evaluate training progress

GOLD

£189

Per month


Monthly Cycle Training Plans -
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training

Email Support- Answer any training queries, performance data analysis and feedback (2 EMAILS A MONTH)


Coach Catch up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (TWICE MONTHLY 15 MIN)


Access to Training Diary and or Training Peaks account - To record and evaluate training progress


Rider Benchmark Testing Strategies & Target Calculator - Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan


Set Fuel SMART Goals - Fuel Smart strategy includes pre, during and post cycling session hydration and nutrition to aid performance

PLATINUM

£299

Per month


  • Monthly Cycle Training Plans - Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
  • Email Support- Answer any training queries, performance data analysis and feedback (UNLIMITED)
  • Coach Catch up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (WEEKLY 15 MIN)
  • Access to Training Diary and or Training Peaks account - To record and evaluate training progress
  • Rider Benchmark Testing Strategies & Target Calculator - Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
  • Set Fuel SMART Goals - With coach during pre plan consultation. Fuel Smart strategy includes pre, during and post cycling session hydration and nutrition to aid performance
  • Fuel Smart Recipe Booklet -Simple, healthy and delicious meals from our nutrition coaches to aid performance. All meals are packed with nutrient dense foods to increase energy, aid recovery and support immunity
  • Think Smart Strategy Booklet - With the support of a clinical sports psychologist, we work on developing your mental strengthen, teaching techniques to overcome key issues or blocks with your cycling and to transform you from an average cyclist into a phenomenal cyclist.
  • Off Bike Conditioning - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors in the field of Yoga, Pilates, Core, Kettle Bells, Plyometric Exercises etc. All specifically devised for cyclists.
  • Off Bike Conditioning - OnDemand Video Tutorials - access to informative videos from our team of qualified experts in the field demonstrating key exercises, stretches and cycling skills to really take your riding to the next level.
Get good, get better, get a personal best

RIDER TESTIMONIALS

"I was able to conquer a number of Category climbs in the Alps though hard I was always confident I would complete them, I completed the Cat 1 Col de Forclaz 20% quicker than last year. In the London 100 I was able to knock off almost 40 minutes from my time last year a 12% improvement.  I have put this all round improvement down to adhering to a bespoke plan provided by Togo, but also to the continuing encouragement and advice provided by Togo and his team at Njinga Cycling over the plan period. I have demonstrated with a clear plan, effort and support you can break out of ‘’the plateau.’’  Many thanks to Njinga Cycling for a very rewarding 2 months."
- Simon Barrett
"I met Togo on a HotChillee gravel ride and immediately knew I needed to speak to him some more. I love his passion and enthusiasm for riding and Njinga. It didn’t take me long to find out that Togo also loves seeing people achieve their goals. I asked Togo to help me with my training through the winter in preparation for my upcoming event: The Cape Rouleur, where I would be riding a 4-day, multi-stage event as the Head Ride Captain. I felt I needed someone to structure my training as well as needing to be accountable. The difference from other coaches I’ve had in the past, is that he intuitively knew the physiological changes I needed to make in order to get stronger. Togo was there supportive and encouraging whilst pushing me to achieve what he believed I could do. Togo you ROCK!!"
- Michelle Sharland
"Several months ago I started to work with Head Coach Togo with the aim of focusing my training around a set goal and new cycling challenge. We decided to work on my time trialling and with that in mind Togo is helping me to structure my training and currently we’re working on “building the engine” to prepare for future individual time trials. Togo has been great understanding my challenges to training and modifying the plan to keep me committed and focused. As he says, "Its all about quality over quantity training sessions!"
- Stewart Twidle

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