A SMART, STRUCTURED TRAINING PLAN DESIGNED AROUND YOUR SPECIFIC GOALS AND AVAILABILITY
THE BEST THING YOU CAN DO FOR YOUR TRAINING
Working with an experienced cycling coach can have a major impact on your riding. If you struggle to stay motivated or know how to periodise or structure your training, it's time to invest in someone who can work closely with you, to drive results. Our expert training methods provide quality focused sessions, incorporating our Train smart, Fuel smart, Think smart philosophy to ensure we focus on improving every aspect of your cycling.
HOW TO GET STARTED:
1. BOOK YOUR PRE-PLAN RIDER CONSULTATION
1. BOOK YOUR PRE-PLAN RIDER CONSULTATION
- Full coach review to get a comprehensive understanding of rider history, cycling goals/aspirations, medical history, coaching, support needs and current training schedule (a detailed rider profile will be sent via email to complete prior to session). Set Train SMART Goals - Establish key objectives and training markers to work towards.
SAVE 50% ON FIRST MONTH
Sign up to one of the BELOW training plans within 24 hours of your consultation and get 50% off your first month.
2. CHOOSE YOUR PACKAGE
2. CHOOSE YOUR PACKAGE
SILVER
£129
Per month
- Monthly Cycle Training Plans - Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
- Email Support- Answer training queries, performance data analysis & feedback (1 EMAIL A MONTH)
- Coach Catch up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (MONTHLY 15 MIN)
- Access to Training Diary and or Training Peaks account - To record and evaluate training progress
GOLD
£189
Per month
Monthly Cycle Training Plans -
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
Email Support- Answer any training queries, performance data analysis and feedback (2 EMAILS A MONTH)
Coach Catch up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (TWICE MONTHLY 15 MIN)
Access to Training Diary and or Training Peaks account - To record and evaluate training progress
Rider Benchmark Testing Strategies & Target Calculator - Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
Set Fuel SMART Goals - Fuel Smart strategy includes pre, during and post cycling session hydration and nutrition to aid performance
Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
Email Support- Answer any training queries, performance data analysis and feedback (2 EMAILS A MONTH)
Coach Catch up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (TWICE MONTHLY 15 MIN)
Access to Training Diary and or Training Peaks account - To record and evaluate training progress
Rider Benchmark Testing Strategies & Target Calculator - Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
Set Fuel SMART Goals - Fuel Smart strategy includes pre, during and post cycling session hydration and nutrition to aid performance
PLATINUM
£299
Per month
- Monthly Cycle Training Plans - Personalised training plan to fit within your lifestyle and the hours you can dedicate to training
- Email Support- Answer any training queries, performance data analysis and feedback (UNLIMITED)
- Coach Catch up via telephone/skype - To review progress and establish next steps. Can discuss, modify or adapt sessions due to a change in circumstances (injury, illness, heightened stress, etc) (WEEKLY 15 MIN)
- Access to Training Diary and or Training Peaks account - To record and evaluate training progress
- Rider Benchmark Testing Strategies & Target Calculator - Benchmark testing to be carried out every 8 weeks to establish improvements and support optimisation of training plan
- Set Fuel SMART Goals - With coach during pre plan consultation. Fuel Smart strategy includes pre, during and post cycling session hydration and nutrition to aid performance
- Fuel Smart Recipe Booklet -Simple, healthy and delicious meals from our nutrition coaches to aid performance. All meals are packed with nutrient dense foods to increase energy, aid recovery and support immunity
- Think Smart Strategy Booklet - With the support of a clinical sports psychologist, we work on developing your mental strengthen, teaching techniques to overcome key issues or blocks with your cycling and to transform you from an average cyclist into a phenomenal cyclist.
- Off Bike Conditioning - OnDemand Classes - access to our library of workout videos from our experienced team of motivational instructors in the field of Yoga, Pilates, Core, Kettle Bells, Plyometric Exercises etc. All specifically devised for cyclists.
- Off Bike Conditioning - OnDemand Video Tutorials - access to informative videos from our team of qualified experts in the field demonstrating key exercises, stretches and cycling skills to really take your riding to the next level.
Get good, get better, get a personal best