LOOKING TO IMPROVE
YOUR CLIMBING?

Our signature 8 week climbing programme is perfect for riders looking to improve their climbing strength, threshold power and cardiovascular fitness.  We guarantee performance gains, or your money back!




02 Days
05Hours
31Minutes
46Seconds

DOES ANY OF THIS SOUND FAMILIAR?

- "I can't keep up with the peloton as the gradient starts to increase."

- "I am unable to kick on a gradient steeper than 5%."


- "I struggle to pace myself properly on longer climbs and run out of energy before the top."


- "I avoid steeper hills on rides as I always struggle with my climbing stamina and end up having to stop to get my breath back". 
- "I don't have enough motivation to train consistently on my own"

- "I am doing a European challenge this year where the climbs are much longer and I want to be ready"
 
- "My friends always have to wait for me at the top of every climb."


- "I've hit a plateau with my training and can't seem to improve my climbing".

Our 8 week Power Climber programme is designed to help cyclists improve their climbing strength, threshold power and cardiovascular fitness. Each live and progressive coach led training session will build your muscular endurance and anaerobic strength so you become a stronger, faster climber.

PROGRAMME DETAILS

WHO IS THIS
 FOR?

Suitable for all riders with a turbo trainer or indoor bike interested in improving their climbing power, speed and stamina.
See FAQ's for equipment needed.
 

HOURS PER
WEEK

- 2 x 60 minute live remote coach led training sessions 

- 2 x 20 minute coach led post ride stretch sessions (OnDemand)

- Premium package includes extra features (see pricing below).

START 
DATE & TIME

Start: Thursday 8th April 2021  

Time: 19h00 GMT.  

PROGRAMME LENGTH

8 week live remote training programme. Sessions every Monday and Thursday at 19h00 GMT.

Premium package includes extra features (see pricing below).    

GET TO YOUR NEXT CLIMB STRONGER

Are you preparing for a one day Sportive, multi day European challenge or simply looking to improve your climbing ability? 
Our signature LIVE remote group training programmes will build your muscular endurance, anaerobic strength and threshold stamina so you become a stronger, faster climber and really start to enjoy climbing. 

 WHY WILL I SEE RESULTS WITH THIS PROGRAMME?
We guarantee you'll work harder and smarter in our LIVE coach led, motivational environment and get results. Here is why:

Coach led
sessions

Each LIVE session is lead by an experienced British Cycling coach (and competitive cyclist), providing live feedback on your performance and giving you valuable insights and ways to improve in real time.


ACCURATE
INTERVAL DATA

 We use training software that allows you to monitor your real time power or power to weight data during timed intervals within a session. This enables you to accurately track your progress by setting precise training benchmarks to maintain and improve upon. 

IMPROVED POWER OUTPUT

Training on your own is hard!

Our clients consistently say that when training with other competitive riders and being pushed and motivated by our coaches, they produce at least 20% more power.


Learn from FELLOW RIDERS

Everyone benefits from the team spirit, encouragement and support of a great community.







The stats speak for themselves, I’ve improved my 20 minute FTP score by 60 watts from 241 to 301 watts since working with Njinga. On top of that I improved my 30 second max power from 300 watts to over 950 watts. The training works!

STEWART TWIDLE  

RIDER IMPROVEMENTS FROM PREVIOUS CLIMBING PROGRAMME

Note: Female rider (age 42) saw a power to weight improvement of 13.6% from 3.43 to 3.89

Note: Male rider (age 57) saw a power to weight improvement of 10.7% from 3.17 to 3.51

WHAT'S INCLUDED?

Highly experienced Cycle Coaches
Our 5 star rated British Cycling certified coaches are also top performing cyclists at UCI Gran Fondo World Champs level who have in-depth cycling knowledge and coaching  experience with all rider stage levels remotely.  They will instill our Njinga philosophy.

Live ON BIKE remote coachED SESSIONS

Twice a week, 60 minute British Cycling Coach led structured and progressive indoor training sessions on an indoor trainer at home.

BENCHMARK TESTS & Training Zones

Pre and post 8 week performance profile testing to track improvements.

RIDER DATA ANALYSIS 
    Post training sessions, key cycling metrics will be sent via email including total average power, power to weight, speed, cadence, total distance and heart rate. Plus average power stats for each interval within the session and FTP power zones worked.

100% MONEYBACK GUARANTEE

If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below* 

ACCESS TO PRIVATE community
Ask questions, get support or motivation from fellow cyclists in the programme via our private closed Facebook group.
LIVE RIDER TRAINING METRICS

Access to live power (watts), power to weight, speed, cadence, distance and heart rate (bpm) metrics including live accurate average power intervals within the session. 

POST RIDE STRETCHING
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery with a post ride stretch.
fuel smart: NUTRIENT DeNSE recipes 

Receive  a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. All our recipes are easy to make, healthy and taste incredible. 

access to online training platform

Contains setup information, training software access, SMARTER goal sheet, self reflection training diary, Think Smart tips and how to get the best out of your training.

NEED ADVICE, BOOK A FREE COACH CALL

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

"The coaches always seem to get that little bit extra out of you, even if you didn't think it was there! I got my highest FTP ever of 246 watts doing a programme."

ALI HOUSLEY (on getting the Njinga female FTP record)

TOP 8 REASONS TO SIGN UP 

    1. Designed specifically to benefit  riders who struggle to stay with the peloton when climbing, or those looking to ride faster for longer as the gradient increases.

    2. The structured and progressive training guarantees results. It's the regularity of just showing up twice a week for eight weeks that gives you momentum in your training. 

    3. Designed and led by an experienced British Cycling Coach, Wattbike Performance Coach and competitive cyclist.

    4. Greater performance gains as riders train to live power and power to weight metrics across timed intervals.  Challenging but achievable targets are set to push you further, monitoring your performance throughout the session. 

    5. Pre and post Njinga power profile benchmark testing, providing you with accurate markers to track improvements.    

    6. Extensive live rider data metrics gives the Njinga Coach the ability to monitor and give live feedback during the training session to aid your performance throughout the programme. 

    7. Detailed post ride data analysis emailed to each rider after every session with ability to automatically upload to Strava.  

    8. Low risk. Guaranteed results or 100% of your money back.

100% MONEY-BACK GUARANTEE



We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.

That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.

GOLD PACKAGE

£199


All the above included plus:

* Replay Credits: Get 4 floating credits to attend a recorded version of the sessions you miss & see your data against the live riders in that session
* Group Coach Catch Up: Check in with the coach midway through the programme after session 7 at 20h15 GMT (LIVE via video conference)



PREMIUM PACKAGE

£259


All the gold package plus:

* Unlimited Replay Credits: Redo as many of the sessions as you like at your own convenience. 

Live Deep Stretch Sessions:  8 x 45minute sessions every Friday at 17h45 GMT via Zoom or watch OnDemand. (VALUED AT £72)
* Core for Cyclists: Level 1 or 2: 30 day core challenge to build a stronger core, integral in helping boost your climbing ability. 
(VALUED AT £27)
* Group Coach Q&A: Bi-weekly Mondays 20h15 GMT for 15 minutes. Ask questions or submit in advance, learn and listen to other riders questions and get additional coach support 
(LIVE via video conference). (VALUED AT £99)
 

FREQUENTLY ASKED QUESTIONS

For at home access:

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc. 

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel. 

  • Our 8 week Programmes are suitable for riders of all levels interested in improving their endurance and fitness in a structured and progressive environment.

This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your floating credits for the sessions you miss, before the end of the programme.

There will be approximately 2 x 60 minute on bike training and an optional 2 x 20 minutes post ride stretches a week. The premium package has extra features including an additional 1 x 45 minute live remote coach led deep tissue stretch session a week and a 30 day Core Challenge for Cyclists (a recorded programme that is 7 x 15 minute sessions a week. Plus a bi-weekly Group Coach Catch Up and Q&A for 15 minutes.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached. 


GOT A QUESTION?