Plan Preview

RideLondon Training Plan

Duration: 8 Weeks
Frequency: From 4 Hours/Week (See breakdown below)
Suitable For: All riders preparing for the RideLondon-Essex Sportive (30, 60 and 100 mile routes)

Sign Up

Plan Overview

This plan is perfect to prepare you for the iconic RideLondon-Essex Sportive regardless of whether you are doing the 30, 60 or 100 mile route.

This plan has been designed to improve your cycling fitness and FTP score and will focus on increasing your threshold power and muscular endurance.

Training
Frequency

There are compulsory sessions to complete each week in order to guarantee results. You will also have the option to add additional recommended sessions if you have more time available in a given week: 

Compulsory Sessions - From 4 hours per week (Includes 2 x 60 minute coach led on-bike indoor training sessions* each week, recommended outdoor ride and post ride stretching)

Optional Extra On-Bike Sessions - + ~1 hour per week (Includes an indoor on-bike training session)

Optional Extra Off-Bike Sessions - + ~2 hours per week (Includes additional daily core sessions and a weekly deep stretch session)

Additional Support - Recommended weekly recipe to try and coach advice to read

* See essential equipment needed below

Benefits

This plan will have you training smarter and is focused on driving:

1. Increased average speed across a wide variety of ride durations 

2. Improved stamina and endurance to ride longer and faster

3. Better control of your breathing and heart rate stability 

4. Increased muscular strength, resulting in better performance on long rides. 

5. Ability to recover faster 

6. Improved ability to stay accountable and consistent with regular focused training

Experience Level

Suitable for all levels of riders interested in improving their power, speed and stamina ready for the Ride London Sportive. So if you:

- Struggle to keep up with the group on the flats and/or rolling sections

- Always feel totally spent towards the end of a long ride

- Feel your fitness has taken a dip and need to work towards completing longer distances

- Worried you are not going to be able to finish the RideLondon sportive

- Have a specific time in mind to complete RideLondon but need help achieving it

Then this plan is for you.

Equipment Needed

Indoor Trainer or Indoor Bike*
(Essential)
Device to download Cycling Software**
(Essential)

Heart Rate Monitor
(Recommended)​​​​

Towel
(Recommended)

Full Water Bottle
(Recommended)

Exercise Mat
(Recommended)

If you don't have the recommended equipment, don't worry! There are always alternatives you can use.

* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).

Equipment Needed

Indoor Trainer or Indoor Bike*
(Essential)
Device to download Cycling Software**
(Essential)

Heart Rate Monitor
(Recommended)​​​​

Towel
(Recommended)

Full Water Bottle
(Recommended)

Exercise Mat
(Recommended)

If you don't have the recommended equipment, don't worry! There are always alternatives you can use.

 * Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).

Equipment Needed

Indoor Trainer or Indoor Bike*
(Essential)
Device to download Spivi Home Software**
(Essential)

Heart Rate Monitor
(Recommended)​​​​

Towel
(Recommended)

Full Water Bottle
(Recommended)

Exercise Mat
(Recommended)

If you don't have the recommended equipment, don't worry! There are always alternatives you can use.

* Must be able to project speed, power and cadence
** Access to a PC, MAC or tablet to download the software and A USB ANT + receiver (Windows) or via the internal Bluetooth (Mac, iPad, and most Android tablets).

Let's Go!

Enrol below

Pricing Options

Platinum RideLondon Plan + Academy membership £39 /month
Gold RideLondon Plan + Academy membership £39 /month

Order Summary

    RideLondon Training Plan + Academy Membership £39 /month
    Individual Coach Call Add On £149
    Redeem Coupon
    Apply
    Due today
    £188
    £39/month from next billing onwards

    Contact Information

      Continue

      Forgot Password?

      Logout

      Payment Information

        Add VAT ID

        By submitting this form you agree to our Terms Of Use and Privacy Policy
        By submitting this form you agree to our Terms Of Use and Privacy Policy
        Avatar

        Duration:

        8 Weeks

        Avatar

        Frequency:

        From 4 Hours/Week

        Avatar

        Suitable:

        All Levels