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Improve your climbing!

Whether you are looking to complete a hilly cycling event or keep up with your friends on the hills, we will help you!

If you want to really see a transformation in your riding this year, then we recommend working on your climbing. Our live online training programme is suitable for all rider levels as you will work within your own specific training zones, building your climbing strength and stamina so when you take on your next climb, you crest it faster, more confidently and with gas still left in the tank.

"The way Togo invests his time and experience in you makes you feel motivated to push yourself, discover what you are capable of and want to get better. Without this programme I would never have achieved anything like this under my own steam. By the end, looking back at my early rides I realised how far I’d come. Njinga really wants you to get better at cycling."

TOM HILL

Does This Sound Familiar?

- "I can't keep up with the peloton as the gradient starts to increase."  

- "I have no endurance on long hills steeper than 6% or on short punchy climbs that kick above 18%."  

- "I've hit a plateau with my training and can't seem to improve my climbing."
- "I am doing a European challenge this year where the climbs are much longer and I want to be ready."  

- "My friends always have to wait for me at the top of every climb."  

- "I avoid steeper hills on rides as I always struggle with my climbing stamina and end up having to stop to get my breath back."

Programme Details



To see significant improvements over the 4 weeks, we will focus on a combination of "Mountain Goat" intervals (Lower cadence strength work) and also longer pyramid intervals at varying durations and intensities. This will simulate the effects of a long climb with fluctuating gradients.

Check out a sneak peak of what you can expect...

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AVAILABLE LIVE ONLINE OR ON-DEMAND

Programme Benefits

"The Njinga programmes are brilliant and the structured training has really improved my cycling. I wouldn't hesitate in recommending Togo and Njinga. It doesn't matter what your ability."

FIONA INSKIP

Who We've Helped

KATRINA OSBORNE

8-week Improvement: 39-Watts
Njinga Climbing Test: 171-210w

I have just finished the Power Climber Programme and already feel as though I have made improvements in my strength, fitness and stamina. I made my gold target and improved my wattage over the last 8 weeks. It has helped focus my training.

FIONA O'NEILL

8-week Improvement: 21-Watts
Njinga Climbing Test: 205-226w

The flexible online programme gave me flexibility to do the classes in my own time. The training software is totally immersive; you can see your numbers live on screen as if you're doing the session live. I highly recommend.

TONY HARRIS

8-week Improvement: 28-Watts
Njinga Climbing Test 317-345w

I pushed up my average power score by over 25 Watts for the 7 minute interval. I feel stronger and way more controlled and with better pedal technique now when climbing. Who says you can’t teach an old dog new tricks!".

What's Included?

Designed specifically to benefit cyclists who are looking to improve their climbing ability and be able to ride faster for longer.

experienced CyclING Coaches
Our 5 star rated British Cycling certified coaches are experienced cyclists who have in-depth cycling knowledge and coaching experience to help riders of all abilities. 

ON-BIKE coachED SESSIONS

Twice weekly, 60-minute British Cycling coach-led, structured and progressive indoor training sessions on an indoor trainer at home.

BENCHMARK TESTING

Pre and post 8-week benchmark testing, providing you with accurate markers to track improvements to ensure you train smart and see results over the 8-week programme. 

RIDER DATA ANALYSIS 
    Key performance metrics sent via email including accurate power data for intervals within sessions, total average power, power to weight, speed, cadence, heart rate and distance. Plus a percentage of power & HR zones utilised and ability to auto link all data to Strava.
100% MONEYBACK GUARANTEE

If you follow all our recommendations, complete the entire programme and see no results, you will get a 100% refund. See below*  

SUPPORT AND ACCOUNTABILITY
Ask questions and get support and motivation from fellow cyclists in the programme via our private WhatsApp group.
WEEKLY INTERVAL POWER TRACKING

Track performance improvements week on week and see how you compare for each individual interval, allowing you to see what areas you are improving on and where you fall short. The coach will also be tracking your data to help support you through the programme.

POST RIDE STRETCHING
Increase your flexibility and muscle range of motion to improve your power, balance, and recovery with a post ride stretch specifically designed for cyclists.
fuel smart: NUTRIENT DeNSE recipes 

Receive a weekly nutrient dense recipe to aid performance by boosting energy levels, strengthening your immune system and/or aiding recovery. All our recipes are easy to make, healthy and taste incredible. 

access to online training platform

Contains setup information, training software access, weekly coaching content, self reflection training diary, advice on how to get the best out of your training and much more.

"The flexible online option was great to train when I could whilst still generating the motivation from the coach and energy from those doing the live sessions. The programme exceeded my expectations."

JON GREEN

Not Convinced You Will See Results?

Check out some of our big rider Success Stories thanks to our group online training programmes and why we guarantee you will see improvements.

Coach-led sessions


Each LIVE session is lead by an experienced British Cycling coach (and competitive cyclist), providing live feedback on your performance and giving you valuable insights and ways to improve in real time.


ACCURATE INTERVAL DATA

 
We use training software that allows you to monitor your real time power or power to weight data during any timed intervals within a training session. This enables you to accurately track your progress by setting precise benchmarks to maintain and improve upon.

IMPROVED POWER OUTPUT


Training on your own is hard. Our clients consistently say that when training with other riders and being motivated by our coaches, they produce at least 20 watts more power.


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Learn from FELLOW RIDERS


Everyone benefits from the team spirit and motivation of working in a group. Also, sharing your experiences and training challenges allows riders to learn and improve faster. Our programmes foster a strong team bond and supportive community culture.

Pricing

You have the option to join us online from home (Live or Flexible Replay) with our immersive online software. Both options will ensure you benefit from the same coach motivation and the same Njinga gold standard of training. 

We guarantee results, regardless of where you are training! 

FLEXIBLE ONLINE


£195


CAN'T MAKE THE LIVE SESSIONS?

All the above included plus:
 
Instead of attending live sessions every Monday & Wednesday each week you will:

* Get full immersive online access to all the coach led sessions via replay to do at a weekly time slot that suits you that week.

- To benefit from this package the programme sessions MUST be completed in the intended order.


- And must be completed in the same week as the live sessions are taking place. 

This option just gives flexibility of what day each week you complete the 2 sessions but still provides accountability and support.














LIVE ONLINE

£285 
Or £207*

*For existing Njinga Cycling Academy Members (See below)


CAN MAKE 1 OR 2 LIVE SESSIONS A WEEK?

All the above included plus:

* 2 group coach calls with the head coach: 15-minute group coach support, data analysis, Q&A and accountability session to get feedback and ask questions. 21h00 on Wednesday in week 1 and 5 via zoom. (VALUED AT £50)

* Unlimited Access to the Njinga Cycling Academy: 
Get free access to over 100 hours of on-demand content on our comprehensive online training and coaching membership designed to improve your cycling, nutrition and mindset. Start benefiting as soon as you sign up! (VALUED AT £39pcm)

* Replay Credits: Get 8 replay credits to attend a recorded version of the sessions you miss and see your data against the live riders in that session. Option to use to complete 1 live and 1 session on replay a week. (VALUED AT £40)

* Coach Tips (On-Demand Videos): Bi-weekly on-demand content from our Head Performance Coach on key topics, pain points and answers to common challenges to support you throughout the 8 weeks. (VALUED AT £59)

* Recommended Additional Training (optional if you have more time to dedicate to improving): Our Head Coach has outlined a clear path to follow if you have more hours to dedicate to your training so you see greater returns on your investment. Riders really benefit from the outlined training plan as it gives huge value to riders who have time to dedicate more hours in any given week.

* Live coach feedback, motivation and guidance during each training session

Already a Njinga Cycling Academy member for at least 2 months? Check the Academy platform for your discount code and then Sign up to the programme here.
(Terms and Conditions apply).

100% Money Back Guarantee


We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.

That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.


Need Advice? Book a FREE coach call.

Not sure if this programme is for you? Or do you need advice on the best next steps to improve your cycling? Let us help you.  

Frequently Asked Questions

An indoor trainer (All require a road bike to connect; some work with the rear wheel in and others work on a drive train system without rear wheel. Examples include Wahoo Kickr, Tacx Neo, Elite Suito. Alternatively, you can complete the remote programme on an indoor bike that can project cadence and power (same applies for the indoor trainer). Examples include Wattbike Atom, Wattbike Nucleus, Wattbike Trainer and Wahoo Indoor bike, etc.  

You will also need a laptop or tablet to download the remote software, ANT+ receiver, comfortable cycling kit, water bottle, heart rate strap and a sweat towel.

Our 8-week programme is suitable for riders of all levels interested in improving their climbing and fitness in a structured and progressive environment.

This programme has been designed to finish in 8 weeks. No credits will be available past the 8 weeks so please make sure you attend all your sessions or use your replay credits for the sessions you miss, before the end of the programme.

There will be approximately 2 x 60 minute on bike training sessions each week. We also recommend following the sessions with a 20-minute post session stretch. The live online package has extra features including free access to the Njinga Cycling Academy for on and off bike content and much more.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100%* of your money back. No strings attached.