LIVE 30 DAY
CORE CHALLENGE

Join us live for 30 days as we take your core strength to new levels
and help you become more stable and efficient on the bike.


DOES ANY OF THIS SOUND FAMILIAR?

- Reached a plateau? Not getting any quicker or stronger on the bike?
- Looking for more structure and progression to add to your current strength training?
- Do you struggle with neck or lower back pain?
- Want to improve your power output on the bike?
- Lack good bike control?
- Lost focused in your training? Struggling to stick to a routine?
- Struggle to ride for too long before your body starts feeling tired and overworked?
- Does your upper body move around a lot from side to side when riding?
- Often suffer with injuries?
- Struggle to maintain good form on the bike?

BUILD BETTER BALANCE AND STABILITY TO DRIVE MORE POWER ON THE BIKE

Are you struggling to stay motivated during lockdown? Looking for support to stay accountable and to take your core strength to the next level?

That's where our live 30 Day Core Challenge comes in!

If you love to train and learn with other people, join your fellow Njinga riders and train with our supportive community for the ultimate 30 day core challenge, guaranteed to produce results.

KEY DETAILS

WHO WILL BENEFIT FROM THIS?

Suitable for all levels of riders looking to improve their core strength.



 HOURS PER 
WEEK

1 x daily live 15-20 minute core workout Monday to Friday at 07:30 and 2 pre recorded 15 minute core workouts on the weekend.

START 
DATE

Current Programme Sold out. Register interest for next one below.



PROGRAMME LENGTH

30 days



GET TO YOUR NEXT STRONG CORE

Our 30-Day Core Challenge has been specially designed by British Cycling certified coaches and is suitable for all levels of riders. The only requirement is that you want to build a strong core. We've helped thousands of cyclists of all ability levels train smart and become stronger and more efficient riders.

WHAT'S INCLUDED?

COMPREHENSIVE COURSE CONTENT

DETAILED INSTRUCTIONS

DAILY CORE WORKOUTS

As part of our live 30-day core challenge, you'll get access to our exclusive online training platform, where If you miss a live session, you will be able to watch the recording later that day. Plus access to our online community of cyclists from around the globe for extra support and encouragement. 
ACCESS TO A LIBRARY OF OVER 60 VIDEOS

We focus on building a solid core, working on upper, lower and obliques to create stability and power on the bike. Get access to the daily videos plus a library of recorded technique videos yo ensure you are doing each exercise right.

DAILY TRAINING SESSIONS

Structured live daily core sessions (Monday to Friday) and recorded workouts on the weekend to provide you with a weekly structure and focus over the next 30 days to help you drive performance improvements..

hABIT/COMMITTMENT GUIDANCE

To help you overcome challenges and push through negative barriers that could stop you completing the programme and from achieving what you're truly capable of.

NUTRITION GUIDANCE

To boost your energy levels and eat healthier with daily nutrition information, weekly recipes and challenges.

COACHING TIPS

Boost your training with structured training tips and advice on benefits of a strong core and guidance on how a stronger core can improve your cycling.

BENCHMARK TESTING

To track your progress at the beginning and end of the 30 days.


ACCESS TO PRIVATE COMMUNITY

Get support and motivation from other 30-Day Core Challenge cyclists in our private Facebook group.

DEEP STRETCHING

Increase your flexibility and muscle range of motion to improve your power, balance, and recovery.

"Push yourself because no one else is going to do it for you."

TOP 15 REASONS WHY CYCLISTS LOVE THIS PROGRAMME

1. Suitable for all levels of riders looking to improve their core strength
2. Unlock your full cycling potential by working on an area often neglected by cyclists
3. Improved bike control and stability
4. Helps you establish a beneficial weekly routine with sessions that become hard to skip
5. Designed to help achieve long term and short term goals
6. Get support from a community of like-minded riders
7. Designed and led by an experienced British Cycling Coach
8. Improved ability to produce and maintain power
9. Easy to follow and progress with guaranteed results or your money back
10. Combination of demonstrations, written communication and videos to check progress and improve learning
11. Challenging but achievable
12. Simple exercises you can do at home 
13. Build strength, stronger core & knowledge
14. Increased motivation levels
15. Reduced pain and discomfort on the bike

PRICING

ONLINE GROUP
(LIVE)

£78

For those that prefer to train and learn with other people, this option is for you.

By signing up to our programme below you will be agreeing to our Terms and Conditions

100% MONEY-BACK GUARANTEE



We're convinced there's no better programme out there. In fact, we feel so strongly about this that if you follow the programme and all our recommendations and you don't see any improvements, we'll give you 100% of your money back.

That means if you think this programme can help you even just a little bit, you can enroll risk-free, knowing that you're either going to see results or you're going to get your money back. There's no in between. That's our promise to you.

"Results happen overtime, not overnight. Work hard, stay consistent and be patient. Results will follow."

RIDER TESTIMONIALS

"I have just completed the 30 day programme and I am reaping the benefits. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in a row at the start of this. But I’ve got through the crunch trio every single day - Looking forward to the next one."

Fiona Inskip

"The 30 Day Core Challenge provides focus and is easy to incorporate into my schedule each morning - excellent 15 minute workouts - I have never achieved so much in 15 minutes each day! The technique videos are also incredibly helpful - sharp, short and informative. Looking forward to more programmes."

Monie Lindsey

"On the recent programme my core strength doubled and my flexibility increased dramatically.
These courses and the structured training really deliver results, thanks for getting them to work in a virtual world."




Mark Donovan

"Great things never come from comfort zones."

YOUR COACH, TOGO KEYNES

Head performance coach at the Njinga Cycling Academy, Togo Keynes, launched Njinga in 2012 with his co-founder, Leigh Rogers. Together they have built Njinga from the ground-up, starting as a small bespoke cycle coaching business with ambitious plans to the successful global transformational Cycling Academy that it is today.

As a coach, Togo is a force to be reckoned with and those who know him don’t doubt this for a second. He operates at three times the speed of a normal person and six decibels louder. His energy, background and wealth of experience have created the rich foundation on which Njinga is built: an ex-Wasps rugby player, three-times Team GB racer for the UCI Gran Fondo World Championships, experienced British Cycling Coach, REPS Personal Trainer to cyclists, Wattbike Performance Coach, Holistic Nutritionist and Health Coach.

As a visionary, Togo is passionate about helping people become their best selves and achieve optimum wellness through cycling. From the start of his 20-year career, Togo has worked with thousands of cyclists, transforming them into stronger, faster climbers.

Togo’s approach to his work and training is a comprehensive, unparalleled 360 degrees. You can read more about  his approach, and rider success stories 
here.

NEW TO NJINGA?

Book a free 15 min coach call and we'll help you figure out Your Next.    

FREQUENTLY ASKED QUESTIONS

Our live 30-Day Core Challenge is suitable for riders of all levels – and we mean it! No matter what level of cyclist you are, a strong core is vital. 

Having access to the recommended equipment will help you get the best out of this programme. If you don't have or aren't able to get your hands on the recommended equipment, don't worry! There are always alternatives you can use:

To get the most out of this programme we recommend you have:


 - A full water bottle during every core session - Preferably not glass, instead plastic or metal.

- Resistance Bands     
- Hand weights or kettle bells (safe homemade weight alternatives such as a water bottle with sand in can work, too)
- An exercise mat or something comfortable to lie on

The group option will allow you to  train and learn with other people at the same time. The programme will start on a specific date and include live class options so you can all train together online.

We do understand that life can get in the way and you may not be able to attend every live session. Therefore there will also be a recorded version of each session for you to catch up later on in the day at your convenience.

If you follow the entire programme and all our recommendations – and, most importantly, prove you've done so – and you don't see any improvements, we'll give you 100% of your money back. No strings attached.

STILL GOT A QUESTION?