30 Day Core Challenge (Level 1) - OnDemand

Build better balance and stability to drive more power on the bike and become a more efficient cyclist.

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30 Day Core Challenge (Level 1) - OnDemand £27
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      "I have just completed the 30 day programme and I am reaping the benefits. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this."

      Fiona Inskip

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      "There is no doubt our core strength and stability on the bike have noticeably improved. When tiring on the bike, consciously engaging the core results in a noticeable increase in power, which was not the case previously. "

      Graham Allen & Simone Johnson