Build better balance and stability to drive more power on the bike and become a more efficient cyclist.
"I have just completed the 30 day programme and I am reaping the benefits. I especially noticed how much stronger I am in the core exercises - to think I’d complete 120 crunches in row at the start of this."
"There is no doubt our core strength and stability on the bike have noticeably improved. When tiring on the bike, consciously engaging the core results in a noticeable increase in power, which was not the case previously. "
Graham Allen & Simone Johnson