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Keep up-to-date with all our training, nutrition, and coaching recommendations and what's going on in the Njinga Community.

Njinga Cycling Academy | Mar 11, 2021

Recovery is where the magic happens and where benefits from our training actually occur. Read on to find out how to use recovery to your ...

Njinga Cycling Academy | Feb 23, 2021

We’ve put together this handy guide with our top 5 tips to help you make the most of your indoor training.

Njinga Cycling Academy | Feb 23, 2021

Winter = Less outdoor rides. But that doesn't mean your cycling fitness has to take a hit...It's a great time to ramp up your off-bike ...

Njinga Cycling Academy | Feb 19, 2021

Winter training is hard and it's often easy to ease off on the training as the weather gets colder. Read our top 5 tips for staying ...

Njinga Cycling Academy | Feb 19, 2021

“What is an FTP test and how can it make me a better cyclist?” The short answer is 20 minutes of pain = smarter training. The long ...

Njinga Cycling Academy | Feb 19, 2021

If you’re not training with up-to-date training zones, then you’re not going to Train Smart. But when should you re-do your test?

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