4. PREVENT MUSCLE SORENESS:
We also add bananas to the smoothies, which is a source of potassium. Potassium is an electrolyte which helps to prevent post workout cramps and soreness.
5. REPLACES LOST CARBOHYDRATES:
The protein in the Recovery Smoothies helps increase the rate at which muscles absorb the carbohydrates. The natural sugars in fruits will help restore glycogen levels in the muscles and replace these lost carbs.
At Njinga we use vegan protein so there are no adverse effects with people’s stomach. The recovery smoothies are suitable for people with intolerances/allergies. They contain no additives, preservatives, dairy, gluten or soya. However, we do use almond milk to make them so if you are allergic to nuts these will not be suitable.
Njinga's chocolate bananas Protein Recovery Smoothies are perfect to help you refuel and recovery after exercise and are proven to help you recover faster and actually gain more strength.