GET THROUGH YOUR NEXT MEETING,
GET TO A GOOD PLACE.
GET PASSED THE BRICK WALL,
GET SETTING THE PACE.
GET OVER THE INCLINE,
GET TO THE NEXT HILL,
GET THROUGH YOUR NEXT SPRINT,
GET A MASSAGE AND CHILL.
GET BACK ON THE SADDLE,
GET TO THE NEXT STOP,
GET MOVING, GET FORWARD,
GET BACK TO THE TOP.
GET FASTER, GET STRONGER,
GET NUTRITION, GET REST.
GET PRO PEDAL TECHNIQUES,
GET FTP TESTS.
GET SUITED,
GET SHAVED LEGS,
GET INTO THE CLEATS.
GET UP BEFORE SUNRISE,
GET ONTO THE STREETS.
GET FIT, GET FAR,
GET MILES, GET GOALS.
GET OVER THE HUMPS,
GET PAST THE HOLES.
GET TRAINING,
GET COACHING,
GET ANOTHER RACE DONE.
GET KUDOS, GET RESPECT,
GET YOUR NEXT NUMBER 1.
GET GOOD,
GET BETTER,
GET A PERSONAL BEST.
GET STARTED,
GET CYCLING,
GET TO YOUR NEXT.
We're a cycling academy for riders of all levels, from beginner to elite. Our programmes and coaching services are designed by a team of experienced British Cycling coaches to improve your confidence, technique, and speed and make you a stronger cyclist.
Our aim is to get you to Your Next.
‘Njinga’ means ‘bicycle’ in Chichewa, one of the official Bantu languages of Malawi where Togo Keynes, one half of the Njinga duo, was born.
Togo, together with his partner and co-founder Leigh Rogers, founded Njinga just after the London Olympics in 2012. Since then, Njinga has grown from small-scale outdoor coaching (headed up by Togo) and nutrition workshops (headed up by Leigh) to the cycling and wellness powerhouse it is today.
Over the years, we have developed a philosophy that underpins everything we do at Njinga, from the services we offer to the company we keep.
We’ve had thousands of cyclists pass through our doors, many of whom have stayed and become part of our ever-expanding community, and all of whom have achieved great things through our training.
We’re ridiculously proud of our riders and we like to showcase them as much as they will allow us to. You can head on over to their Rider Stories to read more.
Sam loves to run, swim and cycle and has found her yoga practice instrumental in her ability to complete multiple marathons and ironman races over the last few years. Her range of qualifications include:
- 200hrs Yoga London
- 100hrs Advanced Anatomy Yoga London
- 200hrs Yoga for Sports YSS
- 300hrs Jason Crandell Advanced Teacher Training
- 40 hours Yin & Meditation Sarah Lo
- Triathlon England Level 2 Coach
- FASTER PT & Functional Performance & Running --Coach
- Completed multiple endurance races including Ironman Hamburg 2019 and Outlaw (iron distance tri) 2018